My knee situation* continues to make some of my favourite yoga positions less than awesome (I’m looking at you, child’s pose), but thankfully there are plenty of ways to modify — and lots of alternatives.
My current favourite is a restorative version of crocodile, with plenty of support and no scary teeth!
One of my favourite restorative yoga positions also happens to be one of the easiest to set up. It’s also one of the few restorative poses that’s easier to do at home—and no, it’s not just laying on the couch.
Restorative yoga is, by nature, prop-intensive. We want to provide enough support for our bodies to fully relax and a lot of the shapes call for multiple bolsters, blocks, blankets, straps, and whatnot, stuff most of us don’t have in inventory.
But the pile of bolsters and blocks pictured (not to mention all the blankets we used!) created by doing ‘Instant Mallorca’ (aka ‘Stonehenge’) pose at a yoga studio is totally avoidable at home—using couch cushions!
My yoga practice has been much flatter since having knee surgery in December. Reclined. Prone. Horizontal. Or maybe up a wall.
The swelling has yet to abate, making more active sessions out of reach. Down dog is a no-go. Butterfly makes me shudder in horror. Even my favourite yin-yoga-style practice with its many very-bent-knee poses (squats, sleeping swan, and happy baby, to name a few) is beyond my current capabilities. And child’s pose, well, that’s inconceivable.
Much of what we think of as ‘resting’ is pretty active. Watching Netflix, reading a book, listening to a podcast, scrolling through Instagram, paying attention to current affairs—all tasks that require our brains to be engaged and alert. It’s rare that we allow ourselves to simply be, letting the mind drift and the body be entirely idle. Even catching some zzzs isn’t the same as conscious, deliberate rest. Our brains work like crazy as we dream and our cells shift into maintenance mode while we sleep—not to mention that we wind up in all kinds of not-so-comfortable positions when we subconsciously shift in bed.
This coming Saturday I’m teaching a special extra-long yoga class at Younion Yoga to mark the Winter Solstice. It’s the third year I’ve led this seasonally-driven session and I particularly love using yoga to embrace darkness on this longest night of the year. The inspiration for the practice fits perfectly with my teaching style: deliberately slow, purposely restful, mindfully self-centred, well-supported—and with a bonus literary touch.
The weather in Copenhagen has turned colder, greyer and windier. The leaves are changing and this morning was the first dog walk in a long time that I needed gloves. Likewise, I’ve put away my sandals and lightweight dresses and embraced wooly socks again.
With the sun setting noticeably earlier, there’s an invitation to be inside more, to get cozy, to hygge it up.
Copenhagen’s winter nights are long, dark, and often rain-soaked, which makes this the perfect season for cozy yoga classes!
Join me for Tuesday evening restorative yoga classes and the incredibly hygge Ground Yoga + Økotea in Østerbro. Classes start at 19.00 and are 75 minutes of very supported, super relaxing poses like gentle twists, soft backbends and soothing forward folds. It’s normal to do only four or five poses in a 75 minute restorative yoga class because they’re are held for up to 25 luxurious minutes!
I’m also teaching a regular yin yoga class at Ground on Sundays at 10.00. Yin is not quite as slow as restorative yoga and it’s a wonderful complement to the rest of our yang (simply meaning active) lives. It’s also a great way to cope with a bit of a hangover!
Confirm that you’re coming to classes at Ground on the studio’s Facebook page.
I also teach periodic yin yoga and mindfulness meditation classes at Hot Yoga Østerbro on Nordre Frihavnsgade. Rest assured the classes are not sweaty, just warm! I generally teach on Thursday evenings or Saturday/Sunday afternoons.
Check out my schedule for up-to-the-minute details of when and where I’m teaching.