Meditation for compassion

Laura seated in well-propped easy pose demonstrating a gently moving meditation to encourage compassion
Laura mid-way through an easy, five-minute meditation to encourage compassion

Most of us could stand to show ourselves and others a little more kindness. And I feel that need for compassion is more with the amplified sense of hatred, fear, confusion, and division that’s reflected in my social media feeds.

I ended my last online Yin Yoga class with a short meditation to encourage compassion for ourselves and others and I’ve recorded this short practice to share more broadly.

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Live online yin yoga classes!

After several weeks of pandemic-pause, I’m super excited to be teaching yin yoga again—and even more excited to be doing it online, so students can join from anywhere in the world!

I’ll be teaching on Tuesday evenings and the classes will be available for replay for 48 hours afterwards if that better suits your schedule. The first class was Tuesday, May 19th at 8pm Zürich time (see when that is where you are).

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Darkness inspires deep relaxation

This coming Saturday I’m teaching a special extra-long yoga class at Younion Yoga to mark the Winter Solstice. It’s the third year I’ve led this seasonally-driven session and I particularly love using yoga to embrace darkness on this longest night of the year. The inspiration for the practice fits perfectly with my teaching style: deliberately slow, purposely restful, mindfully self-centred, well-supported—and with a bonus literary touch. 

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Back to the original (or orig-yin-al)

In what now feels like a completely different lifetime, I borrowed Yin Yoga: The Foundations of a Quiet Practice on DVD from my local library—and kickstarted my love of yin yoga. 

Laura settling in to a yin squat pose
Me settling in to a yin squat

The DVD led me to seek out yin yoga in real life and I stumbled into an amazing class at a local community centre with the knowledgable, approachable, sensitive, fantastic Brenda from Beautiful Yoga.

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Friday Evening Yoga Escape in Copenhagen

Person lying in effortless pose on the grass under leafy tree branches

While I’m starting to feel more settled in Zurich, Copenhagen remains my yoga home. And since I’ll be back for a quick visit in May, I’m squeezing in teaching a class!

If you’re in Copenhagen, you can join me for an extra-long, extra-relaxing class on Friday, 17 May from 19.00-21.00 at Østerbro Yogaforening.

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The season of yin

Beige woolen socks with bokeh effect in the background
Photo by freestocks.org on Unsplash

The weather in Copenhagen has turned colder, greyer and windier. The leaves are changing and this morning was the first dog walk in a long time that I needed gloves. Likewise, I’ve put away my sandals and lightweight dresses and embraced wooly socks again.

With the sun setting noticeably earlier, there’s an invitation to be inside more, to get cozy, to hygge it up.

Bring on the yin yoga!

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