Monthly virtual yin yoga

Sunset photo with overlaid text: Yin Yoga with Laura, last Friday of the month, live online at 8pm Swiss time, video replay for 2+ days

When we lived in Vancouver, I taught a regular yin yoga class on Friday evenings. A perfect time slot for kind-of-lazy, totally relaxing yoga… and the pub two doors down from the studio probably made an end-of-the-week practice even more enticing!

I’m bringing back the tradition by starting up virtual last-Friday-of-the-month yin sessions, with the option to practice live with me starting at 8pm European time (see what that is in your timezone) or enjoy the recorded class at your leisure over the weekend.

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The perfect cocktail for a dumpster fire

I’ve found dumpster-on-fire gifs a more relevant and appropriate response in 2020 than I could ever have imagined. Cancelled trip? Cartoon dumpster on fire. Laid off and job hunting in a seriously low economy? Well, that merits a flaming dumpster floating down a flooded street.

Of course 2020 has brought some good things. A couple of healthy, happy babies were born to people I love earlier in the year (not me, thankfully). The lock-down period was relatively easy for me and my husband (maybe even downright delightful for Sofie having both of her humans around almost all the time). I’ve discovered the joys of teaching yoga online (I’m planning another virtual yin yoga class for Friday, August 28th—more info coming soon) and practicing with teachers from a distance (HealHaus in NYC has been a lifeline).

And I’ve come up with my perfect margarita. An ideal cocktail for reflecting on 2020’s dumpster fire tendencies and planning for better days.

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Meditation for compassion

Laura seated in well-propped easy pose demonstrating a gently moving meditation to encourage compassion
Laura mid-way through an easy, five-minute meditation to encourage compassion

Most of us could stand to show ourselves and others a little more kindness. And I feel that need for compassion is more with the amplified sense of hatred, fear, confusion, and division that’s reflected in my social media feeds.

I ended my last online Yin Yoga class with a short meditation to encourage compassion for ourselves and others and I’ve recorded this short practice to share more broadly.

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Live online yin yoga classes!

After several weeks of pandemic-pause, I’m super excited to be teaching yin yoga again—and even more excited to be doing it online, so students can join from anywhere in the world!

I’ll be teaching on Tuesday evenings and the classes will be available for replay for 48 hours afterwards if that better suits your schedule. The first class was Tuesday, May 19th at 8pm Zürich time (see when that is where you are).

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Comfort baking

These strange (and physically isolated) have me missing friends and family, uncertain about what’s to come, and feeling generally anxious. To help me cope, I’m making comforting, familiar, satisfying recipes that call to mind childhood memories—and don’t require any strange, hard-to-find ingredients.

These super-simple, super-delicious blueberry/lemon cornmeal muffins certainly fit the bill! And, as a bonus, they’re wonderfully high-protein and delightfully filling.

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Pandemic entertainment

Photo by Adam Nieścioruk on Unsplash

Keeping entertained during the novel coronavirus crisis is a balancing act.

I’m torn between wanting to stay informed about the current state of the world (physically distant, begrudgingly hyper-local with an undercurrent of pervasive anxiety) and the desire to dig my head in the sand. I don’t want to numb myself to reality, but I also know that too much awareness about the number of infections, the dangerous absurdities unfolding in the US, and the prognostications on when we’ll return to ‘normal’ (ha!) are bad for my mental health.

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Virtual yoga: a corona perk?

The coronavirus lockdown means that I haven’t taught yoga to anyone other than my husband in at least six weeks—and he’s getting damn tired of me telling him to exhale and relax. While I’m missing leading yin and restorative yoga classes, I have found a major upside to everyone being stuck at home: online classes from teachers all over the world!

Moving away from studios and teachers is a big downside of our peripatetic ex-pat life—but COVID-19 erases some of that distance. I’m super grateful to be attending yoga sessions with teachers I thought I might never practice with again—and to virtually bring a handful of Zürich teachers I love home with me.

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