Pandemic entertainment

Photo by Adam Nieścioruk on Unsplash

Keeping entertained during the novel coronavirus crisis is a balancing act.

I’m torn between wanting to stay informed about the current state of the world (physically distant, begrudgingly hyper-local with an undercurrent of pervasive anxiety) and the desire to dig my head in the sand. I don’t want to numb myself to reality, but I also know that too much awareness about the number of infections, the dangerous absurdities unfolding in the US, and the prognostications on when we’ll return to ‘normal’ (ha!) are bad for my mental health.

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In the year ahead

Dense fog a head on a highway
Will forgiveness, kindness, and gentleness lift the fog ahead?

2019 was a rough year for me. I felt out of place, uncertain, overwhelmed—like my life had been uprooted. A plant yanked out of the ground rather than a seedling pre-emptively watered, carefully dug up, padded in burlap, with the root structure lovingly secured for replanting.

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Darkness inspires deep relaxation

This coming Saturday I’m teaching a special extra-long yoga class at Younion Yoga to mark the Winter Solstice. It’s the third year I’ve led this seasonally-driven session and I particularly love using yoga to embrace darkness on this longest night of the year. The inspiration for the practice fits perfectly with my teaching style: deliberately slow, purposely restful, mindfully self-centred, well-supported—and with a bonus literary touch. 

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Dark days, inner light

Your inner light lights up your outer world. - Matshona DhliwayoIn the long, dark days of February, it’s worth remembering that we can create our own light. The greyness in Copenhagen is sometimes oppressive (the clouds hang so low!), but we can tap into our inner light and allow it to illuminate our outer worlds.

“Your inner light lights up your outer world.”

~ Matshona Dhliwayo
Canadian-based philosopher, entrepreneur and author

Thankfully, the days are starting to get longer and the promise of Spring is creeping closer! And, even more thankfully, I have the joys of chatting with family, teaching yoga, spending time with friends, walking the dog, enjoying food and drink, practicing yoga and loving my husband to fuel my internal light until the Earth’s rotation around the Sun brings on more daylight!

A wish for bravery & joy

A wish for bravery and joyI’m stealing a New Year’s wish from Neil Gaiman to share this year. He posts these kind of wishes most years and they’re all really lovely!

This one rings particularly true as I step into a very unknown future! There’s a whole lot of newness to look forward to in Calgary (job, home, yoga studio, friends, climate), very little that’s nailed down, and infinite possibilities for happiness!

It’s a New Year and with it comes a fresh opportunity to shape our world.

So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us be brave – let us walk into the dark without fear, and step into the unknown with smiles on our faces, even if we’re faking them.

And whatever happens to us, whatever we make, whatever we learn, let us take joy in it. We can find joy in the world if it’s joy we’re looking for, we can take joy in the act of creation.

So that is my wish for you, and for me. Bravery and joy.

Neil Gaiman, author
New Year’s wish from 31 December, 2011

 

Wishing everyone a very Happy New Year and an incredibly brave and joyful 2015!

Walk into the dark without fear

Permission to be yourself

You need no one's permission to be yourself.While at an isolated yoga retreat, I read an article in Quartz about a three-day work week. In this very business-focused publication was a gem that fit in perfectly with all the self-help peace-love-and-happiness philosophy that a yoga retreat implies:

You need no one’s permission to be yourself.

Mohit Satyanand
Entrepreneur, mountain-dweller, actor

At least in this instance, the business and spiritual worlds agree: discover who you are and don’t let anyone prevent you from being true to that.

Magnetic nature

Believe in the subtle magnetism in NatureIt was quiet on the Heide (heath) this morning. Just a handful of other walkers and a few joggers in the distance. The flock of sheep that appeared a few days ago had vanished, leaving only droppings and scents to entice my dog, Sofie.

Sofie ran and sniffed; alternating between joyously sprinting and burying her nose in the grass. I ambled along, taking whatever path struck my fancy or following Sofie when she ran ahead.

We had nowhere to be and nothing to do. Free to drift along enjoying the wide open space and revelling in a bit of solitude.

I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.

~Henry David Thoreau
American author and naturalist

Sofie on the HeideIt’s wonderful having the vastness of the Heide so close. Sofie loves her daily off-leash walks here and I love the directionlessness of the space. It’s possibly to feel truly lost, despite the buzz of an unseen highway along the edge of the field and the knowledge that the Heide is enclosed by development.

At the centre of the Heide the surrounding apartment buildings and nearby stadium are no longer visible. There are few markers, which makes navigating fairly random, and often paths peter out, leaving us wading through tall grass.

In the end, though, we always find our way back home.

Maybe it’s Sofie’s homing skills or maybe it’s the subtle magnetism of nature.