I’ve been writing short aphorisms with my left hand nearly daily since the middle of February. The plan is to write a full hundred of these short, often blithely meaningless sayings, before the end of May.
Do I expect to be ambidextrously proficient after 100 days of left-handed scrawling? Probably not.
Will I at least get better at it? On day 28, my progress looks minimal, but I’ve got another 72 days to improve! And my intent is practice, not advancement.
Keeping entertained during the novel coronavirus crisis is a balancing act.
I’m torn between wanting to stay informed about the current state of the world (physically distant, begrudgingly hyper-local with an undercurrent of pervasive anxiety) and the desire to dig my head in the sand. I don’t want to numb myself to reality, but I also know that too much awareness about the number of infections, the dangerous absurdities unfolding in the US, and the prognostications on when we’ll return to ‘normal’ (ha!) are bad for my mental health.
2019 was a rough year for me. I felt out of place, uncertain, overwhelmed—like my life had been uprooted. A plant yanked out of the ground rather than a seedling pre-emptively watered, carefully dug up, padded in burlap, with the root structure lovingly secured for replanting.
This coming Saturday I’m teaching a special extra-long yoga class at Younion Yoga to mark the Winter Solstice. It’s the third year I’ve led this seasonally-driven session and I particularly love using yoga to embrace darkness on this longest night of the year. The inspiration for the practice fits perfectly with my teaching style: deliberately slow, purposely restful, mindfully self-centred, well-supported—and with a bonus literary touch.
In the long, dark days of February, it’s worth remembering that we can create our own light. The greyness in Copenhagen is sometimes oppressive (the clouds hang so low!), but we can tap into our inner light and allow it to illuminate our outer worlds.
“Your inner light lights up your outer world.”
~ Matshona Dhliwayo
Canadian-based philosopher, entrepreneur and author
Thankfully, the days are starting to get longer and the promise of Spring is creeping closer! And, even more thankfully, I have the joys of chatting with family, teaching yoga, spending time with friends, walking the dog, enjoying food and drink, practicing yoga and loving my husband to fuel my internal light until the Earth’s rotation around the Sun brings on more daylight!
This one rings particularly true as I step into a very unknown future! There’s a whole lot of newness to look forward to in Calgary (job, home, yoga studio, friends, climate), very little that’s nailed down, and infinite possibilities for happiness!
It’s a New Year and with it comes a fresh opportunity to shape our world.
So this is my wish, a wish for me as much as it is a wish for you: in the world to come, let us be brave – let us walk into the dark without fear, and step into the unknown with smiles on our faces, even if we’re faking them.
And whatever happens to us, whatever we make, whatever we learn, let us take joy in it. We can find joy in the world if it’s joy we’re looking for, we can take joy in the act of creation.
So that is my wish for you, and for me. Bravery and joy.
~ Neil Gaiman, author New Year’s wish from 31 December, 2011
Wishing everyone a very Happy New Year and an incredibly brave and joyful 2015!
While at an isolated yoga retreat, I read an article in Quartz about a three-day work week. In this very business-focused publication was a gem that fit in perfectly with all the self-help peace-love-and-happiness philosophy that a yoga retreat implies: