Much of what we think of as ‘resting’ is pretty active. Watching Netflix, reading a book, listening to a podcast, scrolling through Instagram, paying attention to current affairs—all tasks that require our brains to be engaged and alert. It’s rare that we allow ourselves to simply be, letting the mind drift and the body be entirely idle. Even catching some zzzs isn’t the same as conscious, deliberate rest. Our brains work like crazy as we dream and our cells shift into maintenance mode while we sleep—not to mention that we wind up in all kinds of not-so-comfortable positions when we subconsciously shift in bed.Continue reading “What does it mean to really rest?”
“Hari om, tat sat. Hari om, tat sat. The practice of yoga nidra concludes.”
Satisfied that the class has surrendered to the spell of my voice, I sink down to the bolster, knees out to the side, ankles crossed. From this so-called easy pose, I observe my prone students enjoying their supervised nap—but hopefully without the actual REM state.Continue reading “A sense of savasana”
Whatever your plans are for the last long weekend of summer, I hope they involve a bit of relaxation. There’s often a lot of pressure to pack the Labour Day weekend full of summertime activities before the whirlwind of fall, but what about enjoying doing nothing?
Find rest in the forest, in a park, at a beach, on your living room floor, maybe even on a boat. Take half an hour and just lie down.
It’s not lazy or self-indulgent, it’s a recharge.
If you’re looking for an easy way to find rest this weekend, join me at Bound Lotus Meditation & Yoga Centre for a delightful end-of-the-month yin yoga class tonight. Class starts at 6:30pm and we’ll slide into savasana (corpse pose) no later than 7:10pm.
During savasana, my voice leading you through relaxing every part of your body will help you find a deep, conscious state of relaxation. This ancient technique of yoga nidra (guided relaxation) encourages a sleep-like state that reduces tension, alleviates anxiety, and fosters an overall sense of well-being.
Find rest over this last long weekend of the summer. Fall tends to be active and rushed; take some replenishing downtime that allows you to start your September feeling balanced and calm.
For a few summers, this time of year meant going to camp on Gambier Island. I discovered a bunch of photos from camp a while back (including the one to the right), which triggered a memory of my first exposure to yoga.
One of the camp counsellors was obviously a yogi; she led the cabin in meditations and would help us prepare for sleep by doing guided relaxation. Summer campers sitting in sukasana (easy pose or cross legged) now seems a little silly (or maybe that’s a reaction to my crazy neon pants!), but that introduction to yoga obviously sparked something.
Summer camp was likely where my appreciation of yoga nidra stems from and the childhood connection is probably part of why teaching and practicing this form of guided conscious relaxation is so powerful for me.
The yin yoga class I’m teaching tonight at Bound Lotus Meditation & Yoga Centre taps into that summer camp spark: a short sequence of yin poses, 20-ish minutes of guided relaxation, then a long savasana.
Join me at 6:30pm tonight and say farewell to any stresses you’ve accumulated in July with a deeply relaxed practice. I might even wear neon for a little nostalgia 🙂
The day of equinox or solstice that marks the division between winter, spring, summer, and autumn rarely feels like the actual commencement of the season. This summer solstice is no exception.
But at least the grass is green in the Pacific Northwest, the flowers are out, and we don’t need to worry about watering gardens and lawns!
There are lots of summer solstice celebrations happening today – including one at Bound Lotus Meditation & Yoga Centre that preempts my regular yin yoga class tonight. No yin bliss tonight… and next Friday is the last of the month, which brings with it a sublimely soothing yin yoga session with guided relaxation and an extra-long savasana.
Hope the first day of summer is treating everyone well and that you’re able to join me for some relaxation on Friday, June 28 at 6:30pm!
Add a little “Ahhhh” to your long weekend with an extra long savasana during tonight’s yin yoga class at Bound Lotus Meditation & Yoga Centre.
Good Friday happens to be the last Friday of March… and the last Friday of every month I do a 20+ minute yoga nidra (guided relaxation) as part of a blissfully long deep relaxation. It’s a wonderful way to wrap up a month and tonight’s class is a great chance to bring a sense of deep calm into your Easter weekend.
Class starts at 6:30pm and we’ll be doing a short series of to warm up and stretch before getting deliciously comfortable and settling in for deep relaxation. Ahhhh….
Rich Roll, ultra-marathoner and triathlete, recently wrote an article on Why Every Athlete Should Do Yoga for wellness site Mind Body Green. I’m not convinced that yoga is a cure-all or would provide everyone with an athletic edge, but I wholeheartedly agree with Rich’s position on the importance of savasana – the relaxation part at the close of class.
Rich writes that savasana allows us
to clean mental house, center focus and promote serenity by silencing the endless and seemingly unmanageable mental chatter that invades our daily experience and undermines the expression of our “best self” within.
Savasana gives students the power to settle in to their bodies, quiet their minds, and commit to a few moments of deliberate relaxation. It’s rare that we give our brains permission to fully relax. My usual “relaxation” is watching TV, reading, or surfing online, often while having a glass of wine. While these activities may feel calming and my body can rest, my brain is still engaged and often flitting between thoughts.
Savasana is quite different from relaxing in front of the TV. The mindful relaxation at the end of a yoga practice is focused on allowing the mind to go blank – thinking of nothing and disengaging with any thoughts. It truly enables the brain and body to relax and students often slip into a deep meditative state.
Join me at Bound Lotus Meditation & Yoga Centre tonight at 6:30pm for yin yoga and an extra-long savasana with a guided relaxation – known as yoga nidra. Guiding students through yoga nidra helps me tap into my own meditative state – and I’m lucky enough to lead an extra-long savasana during the last Friday night yin class of every month!