The season of yin

Beige woolen socks with bokeh effect in the background
Photo by freestocks.org on Unsplash

The weather in Copenhagen has turned colder, greyer and windier. The leaves are changing and this morning was the first dog walk in a long time that I needed gloves. Likewise, I’ve put away my sandals and lightweight dresses and embraced wooly socks again.

With the sun setting noticeably earlier, there’s an invitation to be inside more, to get cozy, to hygge it up.

Bring on the yin yoga!

While I love yin yoga anytime, autumn and winter are natural seasons for this slow, restful, meditative practice. This autumn, I’m teaching yin yoga classes at Østerbro Yogaforening most Thursday evenings and a few Sunday afternoons.

Check out my schedule and join me for a class!

I’m also really excited to see that there’s a restorative yoga class with Louise coming up on Sunday 7 October at Østerbro Yogaforening. I won’t be teaching that one, but I’m definitely going to be wearing my fuzziest socks and letting Louise guide me to perfectly propped, seriously deep relaxation!

Perhaps I’ll see you at a yin yoga class this autumn? Or practice alongside you for Louise’s restorative class?

Yoga classes for the long, dark, rainy winter

Rain drops with pavement and temporary tens
Photo by Ryan Wilson on Unsplash

Copenhagen’s winter nights are long, dark, and often rain-soaked, which makes this the perfect season for cozy yoga classes!

Join me for Tuesday evening restorative yoga classes and the incredibly hygge Ground Yoga + Økotea in Østerbro. Classes start at 19.00 and are 75 minutes of very supported, super relaxing poses like gentle twists, soft backbends and soothing forward folds. It’s normal to do only four or five poses in a 75 minute restorative yoga class because they’re are held for up to 25 luxurious minutes!

I’m also teaching a regular yin yoga class at Ground on Sundays at 10.00. Yin is not quite as slow as restorative yoga and it’s a wonderful complement to the rest of our yang (simply meaning active) lives. It’s also a great way to cope with a bit of a hangover!

Confirm that you’re coming to classes at Ground on the studio’s Facebook page.

I also teach periodic yin yoga and mindfulness meditation classes at Hot Yoga Østerbro on Nordre Frihavnsgade. Rest assured the classes are not sweaty, just warm! I generally teach on Thursday evenings or Saturday/Sunday afternoons.

Check out my schedule for up-to-the-minute details of when and where I’m teaching.

Rest deeply

To relax is to REST deeplyIf you’re feeling overwhelmed, stressed, burdened, fatigued, dog-tired (hundtræt), over-extended, beat, confused, spent, exhausted, weary, over-committed or just tired and you’re in the Copenhagen-area, come join me for deep rest on 25 February from from 15.00-17.30 for a Restorative Wonderland.

This two and a half hour workshop at Hot Yoga Østerbro is a deep restorative yoga practice with gentle mantra music and a long yoga nidra (guided relaxation) that will help you rest deeply and refuel for your regular life. The passive therapeutic practice of restorative yoga provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system.

The workshop features gentle mantra music and deep yoga nidra (guided relaxation). It costs 250 kr. and is limited to 8 students.

See the Restorative Wonderland page for more information and registration.

Most of all, I hope

Most of all, I hope you know deep love and powerful joy
Background photo credit: Pensiero via Compfight cc

It’s been more than two weeks since I taught my last yoga class at Bound Lotus Meditation & Yoga Centre. I’m already feeling the absence of teaching and I’m missing the students at my Friday evening class.

The last class I taught fell on the last Friday of October, which meant I did a lovely long relaxation. Leading students through yoga nidra (guided relaxation) and then a quiet savasana (corpse pose) is often a transcendent experience; my mind calms and time stands still.

There was such a deep stillness in my last class at Bound Lotus, it was hard for me to bring the students out of their relaxation. I wished the class would never end.

But there was a workshop immediately following the class and I knew that students probably had places to be (and meals to eat!) afterwards. Savasana ended, students woke up, class was over.

I usually close the class with an impromptu blessing of sorts and that last Friday class was no exception. These are my wishes, my hopes for my final class at Bound Lotus.

I hope you’re all able to drift home and have beautiful sleeps filled with amazing dreams.

I hope you awaken tomorrow feeling refreshed and renewed, ready to take on whatever your day, your week, your month, your year holds.

I hope you feel secure, supported, and comforted; that you are respected and prosperous. 

I hope your lives are filled with meaning, with friendship, with adventure… and that you create many amazing memories.

Most of all, I hope you know deep love and powerful joy.

I share those same hopes with everyone who reads this and everyone I’ve ever taught. May you all know deep love and powerful joy.

Summer camp sukasana

Summer campers sitting cross-legged - with Laura in neon pants!For a few summers, this time of year meant going to camp on Gambier Island. I discovered a bunch of photos from camp a while back (including the one to the right), which triggered a memory of my first exposure to yoga.

One of the camp counsellors was obviously a yogi; she led the cabin in meditations and would help us prepare for sleep by doing guided relaxation. Summer campers sitting in sukasana (easy pose or cross legged) now seems a little silly (or maybe that’s a reaction to my crazy neon pants!), but that introduction to yoga obviously sparked something.

Summer camp was likely where my appreciation of yoga nidra stems from and the childhood connection is probably part of why teaching and practicing this form of guided conscious relaxation is so powerful for me.

The yin yoga class I’m teaching tonight at Bound Lotus Meditation & Yoga Centre taps into that summer camp spark: a short sequence of yin poses, 20-ish minutes of guided relaxation, then a long savasana.

Join me at 6:30pm tonight and say farewell to any stresses you’ve accumulated in July with a deeply relaxed practice. I might even wear neon for a little nostalgia 🙂

Sweet pea solstice

Magenta and periwinkle sweet pea flowers with water dropletsSweet peas mean summer to me. And while the grey skies in Vancouver (and the flooding in Southern Alberta) might suggest otherwise, summer has officially begun.

The day of equinox or solstice that marks the division between winter, spring, summer, and autumn rarely feels like the actual commencement of the season. This summer solstice is no exception.

But at least the grass is green in the Pacific Northwest, the flowers are out, and we don’t need to worry about watering gardens and lawns!

There are lots of summer solstice celebrations happening today – including one at Bound Lotus Meditation & Yoga Centre that preempts my regular yin yoga class tonight. No yin bliss tonight… and next Friday is the last of the month, which brings with it a sublimely soothing yin yoga session with guided relaxation and an extra-long savasana.

Hope the first day of summer is treating everyone well and that you’re able to join me for some relaxation on Friday, June 28 at 6:30pm!

Twice the relaxation

Big graphic M - which is for May
Image from happy_serendipity; some rights reserved

The last Friday of every month I teach a yoga class at Bound Lotus Meditation & Yoga Centre with an extra-long relaxation period. Last week wasn’t the last Friday of the month (May has 31 days? since when?), but the 6:30pm yin yoga class got an extra-long relaxation anyway.

Maybe I sensed that students (particularly those completing the 40 Day Transformation Yoga Challenge!) needed a little more rest. Maybe there was requiescence in the air. Maybe I just can’t keep track of days and months… Or maybe this May has two last Fridays!

As the second last-Friday-of-the-month class, tonight’s yin yoga class at Bound Lotus will feature an extra-long savasana (corpse pose) with yoga nidra (guided relaxation) to help really dispel tension and stress.

Come celebrate the May with two last Fridays! Class starts at 6:30pm, deep conscious relaxation begins shortly after.

 

P.S. If you want to learn more about yoga nidra, the Yoga Wonders website has a nice overview of the practice.