Category Archives: classes
If you’re feeling overwhelmed, stressed, burdened, fatigued, dog-tired (hundtræt), over-extended, beat, confused, spent, exhausted, weary, over-committed or just tired and you’re in the Copenhagen-area, come join me for deep rest on 25 February from from 15.00-17.30 for a Restorative Wonderland.
This two and a half hour workshop at Hot Yoga Østerbro is a deep restorative yoga practice with gentle mantra music and a long yoga nidra (guided relaxation) that will help you rest deeply and refuel for your regular life. The passive therapeutic practice of restorative yoga provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system.
The workshop features gentle mantra music and deep yoga nidra (guided relaxation). It costs 250 kr. and is limited to 8 students.
See the Restorative Wonderland page for more information and registration.
It’s been more than two weeks since I taught my last yoga class at Bound Lotus Meditation & Yoga Centre. I’m already feeling the absence of teaching and I’m missing the students at my Friday evening class.
The last class I taught fell on the last Friday of October, which meant I did a lovely long relaxation. Leading students through yoga nidra (guided relaxation) and then a quiet savasana (corpse pose) is often a transcendent experience; my mind calms and time stands still.
There was such a deep stillness in my last class at Bound Lotus, it was hard for me to bring the students out of their relaxation. I wished the class would never end.
But there was a workshop immediately following the class and I knew that students probably had places to be (and meals to eat!) afterwards. Savasana ended, students woke up, class was over.
I usually close the class with an impromptu blessing of sorts and that last Friday class was no exception. These are my wishes, my hopes for my final class at Bound Lotus.
I hope you’re all able to drift home and have beautiful sleeps filled with amazing dreams.
I hope you awaken tomorrow feeling refreshed and renewed, ready to take on whatever your day, your week, your month, your year holds.
I hope you feel secure, supported, and comforted; that you are respected and prosperous.
I hope your lives are filled with meaning, with friendship, with adventure… and that you create many amazing memories.
Most of all, I hope you know deep love and powerful joy.
I share those same hopes with everyone who reads this and everyone I’ve ever taught. May you all know deep love and powerful joy.
The last Friday of every month I teach a yoga class at Bound Lotus Meditation & Yoga Centre with an extra-long relaxation period. Last week wasn’t the last Friday of the month (May has 31 days? since when?), but the 6:30pm yin yoga class got an extra-long relaxation anyway.
Maybe I sensed that students (particularly those completing the 40 Day Transformation Yoga Challenge!) needed a little more rest. Maybe there was requiescence in the air. Maybe I just can’t keep track of days and months… Or maybe this May has two last Fridays!
As the second last-Friday-of-the-month class, tonight’s yin yoga class at Bound Lotus will feature an extra-long savasana (corpse pose) with yoga nidra (guided relaxation) to help really dispel tension and stress.
Come celebrate the May with two last Fridays! Class starts at 6:30pm, deep conscious relaxation begins shortly after.
P.S. If you want to learn more about yoga nidra, the Yoga Wonders website has a nice overview of the practice.
It’s the last Friday of the month, which usually means I lead an extra-long savasana in my 6:30pm class at Bound Lotus Meditation & Yoga Centre… but we’re in the midst of a 40 Day Transformation Yoga Challenge and have tailored all the class sequences to the Challenge.
It’s day 11 of the Challenge, which marks the start of the start of the clearing out phase – targeting the liver, kidneys, and digestive system. The Bound Lotus yin teachers have worked together to create a lovely yin sequence to relax the abdominal muscles and stimulate the internal organs (urinary bladder, liver, kidneys, and gallbladder)… but it’s a full 75 minute series.
I want to get the best of both worlds by slightly truncating the proscribed yin sequence for the second 10 days of the Challenge and doing a long savasana, rather than the extra-long one I usually do for the last Friday class of the month.
I’m hoping to sneak in a little more savasana than in a standard class, along with a delicious guided relaxation (yoga nidra), while remaining true to the Challenge series of yin postures and getting all the benefits of the clearing out sequence.
A long and slightly sneaky deep relaxation seems like just the thing to wrap up April and might be a bit of a treat for students who are now 1/4 through the Challenge!
If you’re intrigued by the Transformation Yoga Challenge, you can still join in and make it a personal 30 day challenge! It’s never too late to take on a challenge 🙂