I’m not much for the idea that everything has to change at the start of a new year, so it’s the same ol’ relaxed yin yoga I usually teach on Friday evenings about once a month—with six new dates for the first half of 2022!
For each class, there’s the option to join the online live class on Friday, or practice anytime it suits you with the video replay over the weekend.
One of my favourite restorative yoga positions also happens to be one of the easiest to set up. It’s also one of the few restorative poses that’s easier to do at home—and no, it’s not just laying on the couch.
Restorative yoga is, by nature, prop-intensive. We want to provide enough support for our bodies to fully relax and a lot of the shapes call for multiple bolsters, blocks, blankets, straps, and whatnot, stuff most of us don’t have in inventory.
But the pile of bolsters and blocks pictured (not to mention all the blankets we used!) created by doing ‘Instant Mallorca’ (aka ‘Stonehenge’) pose at a yoga studio is totally avoidable at home—using couch cushions!
I wish I could say that I’ve perfected the art of teaching over the last decade, but I’m still learning. And I question a lot of what I thought knew over the years.
As I’ve become more settled in who I am as a teacher, I’ve veered away from the one-size-fits all approach of most (if not all) Hatha yoga teacher trainings. I infrequently use the Sanskrit names for postures or talk about chakras. I’m less rigid about sequencing and frequently switch up the flow I’d planned based on student needs in the moment. I’m more comfortable teaching on the fly, but also more dedicated to prepping classes.
I sometimes reference the princess and the pea when I get into the final relaxation posture of a yoga class — and it’s no joke! Getting this posture perfect helps me soak up all its benefits. When my body is supported and at ease, blissful relaxation follows.
My yoga practice has been much flatter since having knee surgery in December. Reclined. Prone. Horizontal. Or maybe up a wall.
The swelling has yet to abate, making more active sessions out of reach. Down dog is a no-go. Butterfly makes me shudder in horror. Even my favourite yin-yoga-style practice with its many very-bent-knee poses (squats, sleeping swan, and happy baby, to name a few) is beyond my current capabilities. And child’s pose, well, that’s inconceivable.
There’s a swirling sense of anxiety. And it’s making me unsettled.
I know logically that I’m quite well-protected. It’s not a challenge to stay fed and sheltered and entertained. I’m pretty healthy and likely to stay that way. I have just about every creature comfort at my disposal. But those rational thoughts don’t stop me from fretting about the state of the world.
A few things help: talking with friends, family, and a professional (shout out to Building Bridges for excellent online counselling), giant hugs from my very-in-bubble husband, staying off social media if I’m feeling meh, getting into nature, cuddling with Sofie (she’s less and less amenable, but occasionally consents), and meditating.