Much of what we think of as ‘resting’ is pretty active. Watching Netflix, reading a book, listening to a podcast, scrolling through Instagram, paying attention to current affairs—all tasks that require our brains to be engaged and alert. It’s rare that we allow ourselves to simply be, letting the mind drift and the body be entirely idle. Even catching some zzzs isn’t the same as conscious, deliberate rest. Our brains work like crazy as we dream and our cells shift into maintenance mode while we sleep—not to mention that we wind up in all kinds of not-so-comfortable positions when we subconsciously shift in bed.Continue reading “What does it mean to really rest?”
I read a chunk of a review for The Gentlemen to my husband last night. Something along the lines of: Colin Farrell is a scene-stealer, but it’s not quite clear why he’s even in the scenes to begin with.
“I like Colin Farrell. We should go see that,” he said.
“I can’t,” I replied. “There aren’t any women in it.”Continue reading “Boycotting the bros”
Despite being a carb-loving family, we frequently aren’t able to get through a loaf of bread before it goes stale or, even worse, starts to grow green stuff. I hated throwing away the last bits of gluten-filled goodness and started stashing leftovers in the freezer. The most obvious solution was to transform those bread cubes into bread pudding, which I love—especially topped with a creamy, buttery, boozy sauce!—but opportunities for a decadent dessert proved few and far between. Inspiration hit and I tried turning regular, sweet bread pudding into a main-course-worthy dish. Voila savoury bread pudding, also known as strata and more commonly served for brunch.Continue reading “Can bread pudding save the world?”
2019 was a rough year for me. I felt out of place, uncertain, overwhelmed—like my life had been uprooted. A plant yanked out of the ground rather than a seedling pre-emptively watered, carefully dug up, padded in burlap, with the root structure lovingly secured for replanting.Continue reading “In the year ahead”
This coming Saturday I’m teaching a special extra-long yoga class at Younion Yoga to mark the Winter Solstice. It’s the third year I’ve led this seasonally-driven session and I particularly love using yoga to embrace darkness on this longest night of the year. The inspiration for the practice fits perfectly with my teaching style: deliberately slow, purposely restful, mindfully self-centred, well-supported—and with a bonus literary touch.Continue reading “Darkness inspires deep relaxation”
My three winters in Copenhagen taught me the true value of hygge for coping with the long winter nights. A pop culture buzzword a few years ago, the Danish concept of hygge is hard to translate—despite many books valiantly making the attempt. The literal rendering of the word is being cosy, but the Danes embrace hygge as much more than woolly sweaters and an Instagramable wood fire. It’s about creating a sense of happiness and belonging, feeling content and safe and comfortable.Continue reading “The season of hygge”
I started a creative writing course in September and our first assignment was to write a 500-word story with only one primary character and one primary setting—not a heck of a lot of space to develop anything. Thankfully walking the dog (or more accurately standing around while she wanders slowly from sniff to sniff) gives me lots of time to mull over story ideas. That slow-paced dog walking was the genesis of the fictionalised episode I created for the assignment and have included below.Continue reading “Creative convergence”