For the last few days, lying down has felt like being swallowed up. I sink as if my body is resting on moss, compressing the springy fauna and becoming part of the forest floor. My brain surrenders to the fog of jet lag and gives my body no choice but to resign itself to sleep.
Having returned to Copenhagen from the west coast of Canada a few days ago, I’m still adjusting to the nine hour time shift and the long, sleepless trip home. I have never been able to fall asleep on planes or in stiff gate-side seats, which means the two long flights and aimless hours at airports did not leave me feeling rested!
I remember travelling in the opposite direction (from Europe to Canada’s west coast) some years ago and going to a restorative yoga class the evening I landed. I managed to keep conscious throughout most of the practice, but the moss rose up and claimed my wakefulness during savasana. I managed to re-awaken with the rest of the class after savasana, but the teacher (who is also a friend) whispered to me afterwards that a few gentle snores escaped!
Sometimes sleep is exactly what is required and it can’t be fought! Perhaps, I need to make time for a restorative practice before long.
But, for now, life will not wait for the jet lag to pass and I’m left to battle the tiredness – although I hope it will only be for a few more days. Thankfully, jet lag doesn’t last forever.
If you’re feeling overwhelmed, stressed, burdened, fatigued, dog-tired (hundtræt), over-extended, beat, confused, spent, exhausted, weary, over-committed or just tired and you’re in the Copenhagen-area, come join me for deep rest on 25 February from from 15.00-17.30 for a Restorative Wonderland.
This two and a half hour workshop at Hot Yoga Østerbro is a deep restorative yoga practice with gentle mantra music and a long yoga nidra (guided relaxation) that will help you rest deeply and refuel for your regular life. The passive therapeutic practice of restorative yoga provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system.
The workshop features gentle mantra music and deep yoga nidra (guided relaxation). It costs 250 kr. and is limited to 8 students.
See the Restorative Wonderland page for more information and registration.
Cinnamon almond oat cookies
Adjusting to a new kitchen, new tools and a new oven is always a challenge when settling into a new home. Add in the difficulties of a new language and new ingredients in a different country and things get even more complicated! The various measuring systems also throw in another dimension of complexity…
Fahrenheit or Celsius? Or whatever ‘gas mark‘ means? Metric or imperial? Grams or cups or ounces? Is a kitchen scale required? Or a set of measuring cups?
A few years ago my sister-in-law knocked me for a loop with the revelation that there are American and metric cups (a US cup is 240ml and a UK/Australian cup is 250ml) and now I take an extra moment to determine the nationality of a recipe author before blindly following their proportions.
While I grew up using volume measurements (cups and tablespoons) for dry ingredients, the system of weighing ingredients (using grams and a digital kitchen scale) now seems much simpler. I love the ease of plopping a bowl on the scale and zero-ing out the scale with every new ingredient I add. Although teaspoons and pinches still rule for smaller increments – measuring out a gram and a half just seems impossible!
Conversions between grams and ounces and cups (I use UK cups, being a Danish-based Canadian the commonwealth still holds sway) are inexact at best (these Cooking Equivalent Measurements can help), so I like it when recipe authors indicate what consistency or texture the dough or batter should have before baking. That way I know if I should adjust with a bit more flour or an extra shot of liquid.
Sometimes translating between languages for ingredients is a bit of work, too. Rest assured that caster sugar is the same as white, granulated sugar regardless of whether it’s spelled (or is that spelt?) with an ‘e’ or an ‘o’ (caster or castor) and most oatmeal (large-flake, rolled, Irish, Scottish or instant) will work in the majority of baked goods.
Here’s a super-simple recipe for several dozen delicious cookies using multiple systems of measurements. The batter is very sticky before it chills in the fridge, so don’t worry if it seems like the proportion of liquid to dry ingredients isn’t quite right. The melted butter (or margarine if you want to make the recipe dairy-free) cools quickly in the fridge and yields a much firmer dough.
Happy baking – and translating!
Cinnamon almond oat cookies
- 85g (3oz or a heaped 1/2 cup) almonds
- 100g (3 1/2oz or just under 1/2 pound) unsalted butter or margarine
- 100ml (3 1/2oz or just shy of 1/2 cup) maple syrup
- 140g (4 1/2oz or 1 cup + 1 tbsp) all purpose flour (regular white flour)
- 1/4 tsp (1/25oz or 1.5g) baking soda (also known as bicarbonate of soda or sodium bicarb)
- 110g (4oz or 1/2 cup) white sugar (also known caster/castor sugar or berry sugar)
- 1 1/2 tsp (1/2oz or 6g) ground cinnamon
- 1/4 tsp (1/25oz or 1 1/2g) fine sea salt
- 140g (5oz or 1 1/2 cups) rolled oats (the kind you’d make porridge with – not oat flour)
- 1 egg
- A small spoonful of cinnamon & a large spoonful sugar for rolling, if desired
- Toast the almonds in a pan over medium-low heat; when they are fragrant, but before they brown (about 8 minutes), remove from the heat and cool slightly before chopping
- Preheat your oven to 180°C/350°F, using the convection setting if your oven has it, and line a couple of baking sheets with parchment paper
- Place the butter and maple syrup in saucepan over medium heat until the butter has melted; stir together and set the mixture aside to cool slightly
- In a mixing bowl, stir together the dry ingredients: flour, baking soda, sugar, cinnamon, salt and oats
- Crack the egg into a small bowl and whisk with a fork; add a tablespoon of the butter/syrup mixture to the egg while stirring
- This raises the temperature of the egg and ensures that it won’t turn into scrambled eggs when mixed with the warm butter and syrup – also known as tempering
- Mix the tempered egg into saucepan with the remaining butter and maple syrup, stirring continuously until well-combined
- Pour egg/butter/syrup mixture into the bowl with the dry ingredients and gently combine
- Stir in the chopped almonds until evenly distributed; the dough will be soft and sticky
- Refrigerate the cookie dough for about 10 minutes to allow the mixture to firm up and become easier to handle
- Roll teaspoons of the batter into balls (they should be about the size of unshelled walnuts) and roll in the cinnamon sugar mixture if you want
- I like the extra cinnamon sugar, but the cookies are good without the extra step (and additional dirty dish!) of rolling them in addition spice and sweetness
- Place the balls on baking sheets at least 2cm (1 inch) apart and gently flatten with a spoon or your finger
- Bake in the preheated oven for about 12 minutes (15 minutes if not using a convection setting) until the cookies spread out and the edges are firm
- After the cookies come out of the oven, allow them to cool on the baking sheet for a couple minutes before transferring to a wire rack to cool
- Makes about three dozen, two-bite-size cookies
In the long, dark days of February, it’s worth remembering that we can create our own light. The greyness in Copenhagen is sometimes oppressive (the clouds hang so low!), but we can tap into our inner light and allow it to illuminate our outer worlds.
“Your inner light lights up your outer world.”
~ Matshona Dhliwayo
Canadian-based philosopher, entrepreneur and author
Thankfully, the days are starting to get longer and the promise of Spring is creeping closer! And, even more thankfully, I have the joys of chatting with family, teaching yoga, spending time with friends, walking the dog, enjoying food and drink, practicing yoga and loving my husband to fuel my internal light until the Earth’s rotation around the Sun brings on more daylight!
I’ve been successful thus far in my commitment to meditate at least once a day in March. In fact, I’m at 16 consecutive days of meditation because I jumped the gun by starting on February 28 😉
So far I’ve done my Om Shreem Mahalakshmiyei Namaha meditation mostly at home, but I’ve also sat and silently chanted in an airport, an empty hotel conference room, and my brother’s guest room. I’ve meditated with my dog, Sofie, curled up next to me, while lying down in savasana (corpse pose), and with my legs up the wall. I’ve meditated in yoga gear (stretchy pants and a tank top) and in jeans. I’ve meditated in the morning, in the afternoon, and in the evening. I’ve meditated as part of a yoga practice and as a quick 10 minute stand alone.
I have not sought out a regular meditation routine (like a specific time of day or location), but have been able to fit it into my life without feeling like it’s an imposition. I have embraced the idea that there’s no wrong way to meditate. Simply sitting and being mindful is enough.
And it’s even been warm enough in Calgary to meditate outdoors in March! (Although winter has made its return after a few days of 15º+ temperatures – it’s currently snowing!) I suspect I’ll be meditating indoors for the rest of March 🙂
Nowhere is the amazing transformative power of a haircut more visible than with my dog, Sofie. From sedate shaggy fluffball… to puppy-like sleek (almost scrawny!) in a few short hours.
We let her coat grow a little longer than usual to cope with the snow and cold in Calgary, but last week it warmed up a bit and Sofie’s fur started to seem like too much to manage. While she consents to being brushed (with periodic snaps at the brush), it’s certainly not her favourite activity and we weren’t able to keep up the thrice weekly grooming sessions necessary to keep her coat from matting.
So I pulled out the clippers, slipped Sofie a little Rescue Remedy, and got to shearing.
A couple hours later, an entirely new dog emerged!
After the mild trauma of a serious grooming, Sofie tends to embrace her short coat with a puppy-like attitude. Her outlook on life always seems lighter after a haircut and she appears to revel in the new sensations that come with less fur. She also rediscovers how much she loves getting pet, which leads to lots more Sofie snuggles 🙂
Unfortunately, Calgary’s weather slipped back to winter immediately after Sofie’s haircut, but the forecast is calling for warmer temperatures – and her non-fur coats to kept her toasty in the meantime!
Large-scale change has been a constant for me over the last year and a half (new languages! new cities! new places to travel! new residences!) and, despite being somewhat settled in Calgary, there are still many more changes coming. To help me manage this upheaval, I’m undertaking a personal meditation challenge and committing to daily meditation for the month of March.
I’ve selected a Sanskrit meditation for abundance; partially to encourage my levels of energy and enthusiasm and partially just because I like the way it sounds 😉 I’ll be chanting 108 repetitions of Om Shreem Mahalakshmiyei Namaha along with Deva Premal for the next 31 days and hoping that the regularity helps me feel content and calm.
The words are relatively simple (no long complicated Sanskrit phrases!), it takes under 10 minutes, and Deva Premal’s version is well-paced and easy to follow (take a listen on YouTube, if you’d like). I’ll have very few excuses not to stick to meditating for abundance in March!