I’ve practiced yoga for over two decades and I’ve been teaching for almost ten years. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- Wrap and release | Posted on 23 October, 2022 |
continue reading - Stay a while, crocodile | Posted on 19 June, 2022 |
continue reading - Softening into spring & summer | Posted on 15 May, 2022 |
continue reading - New year, new yoga | Posted on 15 January, 2022 |
continue reading - A couch-driven getaway | Posted on 19 November, 2021 |
continue reading - The return of virtual yin | Posted on 10 October, 2021 |
continue reading - What I’ve learnt in ten years of teaching yoga | Posted on 30 August, 2021 |
continue reading - Perfecting relaxation pose | Posted on 13 August, 2021 |
continue reading - ‘Flat’ is good… and restorative! | Posted on 28 February, 2021 |
continue reading - Calming the disquiet | Posted on 29 October, 2020 |
continue reading - A (flat) twist on an old favourite | Posted on 24 September, 2020 |
continue reading - Monthly virtual yin yoga | Posted on 19 August, 2020 |
continue reading - Meditation for compassion | Posted on 8 June, 2020 |
continue reading - Live online yin yoga classes! | Posted on 13 May, 2020 |
continue reading - Virtual yoga: a corona perk? | Posted on 27 April, 2020 |
continue reading - What does it mean to really rest? | Posted on 5 February, 2020 |
continue reading - Darkness inspires deep relaxation | Posted on 19 December, 2019 |
continue reading - Relax with yin yoga | Posted on 26 October, 2019 |
continue reading - A sense of savasana | Posted on 30 September, 2019 |
continue reading - Back to the original (or orig-yin-al) | Posted on 14 August, 2019 |
continue reading - Friday Evening Yoga Escape in Copenhagen | Posted on 25 April, 2019 |
continue reading - The season of yin | Posted on 24 September, 2018 |
continue reading - Yoga classes for the long, dark, rainy winter | Posted on 1 December, 2017 |
continue reading - Better living through technology (aka better yoga through props) | Posted on 14 May, 2017 |
continue reading - Rest deeply | Posted on 16 February, 2017 |
continue reading - Road trip recovery | Posted on 19 October, 2014 |
continue reading - Retreat ahead | Posted on 23 July, 2014 |
continue reading - Let tension dangle | Posted on 18 July, 2014 |
continue reading - Wine and a wall | Posted on 6 June, 2014 |
continue reading - Most of all, I hope | Posted on 13 November, 2013 |
continue reading