For yoga nidra (guided relaxation) and short yin or restorative yoga practices, check out my channel on YouTube – or enjoy a sample of the videos below!
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![loading](https://i0.wp.com/www.2ndavenue.ca/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?resize=16%2C11&ssl=1)
![play](https://i0.wp.com/www.2ndavenue.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Getting into supported fish with Laura
![play](https://i0.wp.com/www.2ndavenue.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Six-minute yoga nidra (guided relaxation)
![play](https://i0.wp.com/www.2ndavenue.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Yoga nidra (guided relaxation) for stillness
![play](https://i0.wp.com/www.2ndavenue.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Supported bridge – a relaxing yoga pose using unconventional propping with Laura
![play](https://i0.wp.com/www.2ndavenue.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
Short meditation for compassion with Laura
![play](https://i0.wp.com/www.2ndavenue.ca/wp-content/plugins/youtube-embed-plus/images/playhover.png?resize=30%2C23&ssl=1)
5 minute yoga pose – legs up a door with Laura
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![loading](https://i0.wp.com/www.2ndavenue.ca/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif?resize=16%2C11&ssl=1)