For yoga nidra (guided relaxation) and short yin or restorative yoga practices, check out my channel on YouTube – or enjoy a sample of the videos below!
1
/
3
Getting into supported fish with Laura
Six-minute yoga nidra (guided relaxation)
Yoga nidra (guided relaxation) for stillness
Supported bridge – a relaxing yoga pose using unconventional propping with Laura
Short meditation for compassion with Laura
5 minute yoga pose – legs up a door with Laura
1
/
3