Twice the relaxation

Big graphic M - which is for May
Image from happy_serendipity; some rights reserved

The last Friday of every month I teach a yoga class at Bound Lotus Meditation & Yoga Centre with an extra-long relaxation period. Last week wasn’t the last Friday of the month (May has 31 days? since when?), but the 6:30pm yin yoga class got an extra-long relaxation anyway.

Maybe I sensed that students (particularly those completing the 40 Day Transformation Yoga Challenge!) needed a little more rest. Maybe there was requiescence in the air. Maybe I just can’t keep track of days and months… Or maybe this May has two last Fridays!

As the second last-Friday-of-the-month class, tonight’s yin yoga class at Bound Lotus will feature an extra-long savasana (corpse pose) with yoga nidra (guided relaxation) to help really dispel tension and stress.

Come celebrate the May with two last Fridays! Class starts at 6:30pm, deep conscious relaxation begins shortly after.

 

P.S. If you want to learn more about yoga nidra, the Yoga Wonders website has a nice overview of the practice.

Rain is grace

Rainy window with John Updike quote

There’s nothing like grey skies, rainy weather, and dropping temperatures to bring out the craving to hibernate.

Indulge your desire to curl up somewhere warm and do nothing at tonight’s yin yoga class at Bound Lotus. Class runs from 6:30-7:45pm and will feature an extra long yoga nidra (guided relaxation or yogic sleep) that lets you really get cozy and settle in to savasana.

The conscious, deliberate relaxation of yoga nidra leaves you feeling thoroughly rested and revived.

Embrace the rain… and bring out your inner grace!

Beyond a good night’s sleep

Laura in corpse pose for yoga nidra

One of my few positive memories of summer camp is of a counsellor quieting us down at night by doing a guided relaxation. I remember feeling peaceful and weightless; letting go of all my tensions and forgetting any stresses of the day. Given that I didn’t like summer camp much, the comfort and security of the guided relaxation was very welcome!

I had no idea that the counsellor instructing a cabin-full of girls to relax from their toes to their earlobes was actually doing a form of the ancient practice of yoga nidra – or yogic sleep. Yoga nidra isn’t really sleep as the intent is to stay conscious, but it is deeply relaxing. Making a choice to release tension from all of your muscles and surrender to gravity is powerful and profound.

It’s a different feeling from sleeping as every moment of yoga nidra is a conscious decision to relax rather than giving in to the unconsciousness of sleep. It can be even more restorative than a nap of the same duration and some studies show that half an hour of yoga nidra is equal to two hours of sleep.

Sometimes students do fall asleep in yoga nidra and that’s okay, too. I see being comfortable enough to drift off in a yoga class as a huge compliment for the teacher 🙂

I love the way I feel after doing yoga nidra – relaxed, refreshed, and calm. I also love leading yoga nidra and I end all of my yin classes with at least five minutes of guided relaxation to help settle students into savasana (the relaxation period at the end of class).

Join me at Bound Lotus tonight at 8:15pm for Yin Yoga and check my schedule to see when I’m teaching and join me for a class – including a yoga nidra-infused savasana!