New year, new yoga

Okay, so it’s not really ‘new.’

I’m not much for the idea that everything has to change at the start of a new year, so it’s the same ol’ relaxed yin yoga I usually teach on Friday evenings about once a month—with six new dates for the first half of 2022!

For each class, there’s the option to join the online live class on Friday, or practice anytime it suits you with the video replay over the weekend.

Details

Time
▪️ Friday June 24
▪️ From 20:15-21:30 Swiss time (find out when that is in your timezone)
▪️ Video replay anytime you want during the weekend after

Location
▪️ Wherever you lay your yoga mat (or snuggle into bed!)
▪️️ Via Zoom for the live sessions
▪️️ And through Google Drive for the recordings

Cost
▪️ Per session: 12 CHF / $15 CAD / 90 DKK / 10€ /£9 / $12 USD
▪️ Donating an equivalent amount to a charity of your choice is also totally cool

Register

What to expect

Each class uses long, well-supported postures to gently open the body and relax the mind. And we always end with a guided relaxation practice (also known as yoga nidra). It’s mindful, relaxed yoga at its best!

When you register, you get access to the live session via Zoom, as well as a link to the video replay for the whole weekend. I’ll also let you know what props we’re likely to use (generally every blanket you can get your hands on!) and provide a playlist curated just for that month’s practice.

Get a taste with the playlist from the November 2021 class:

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