Autumn always makes me want to get snuggly. The colder months are perfect for cosying up and taking it easy—and the slow, meditative approach of yin yoga is a perfect match.
To make it easier to get some hygge this autumn, I’m brining back monthly Friday evening yin yoga sessions. Three relaxing 75-minute online classes (with video replay), from my home to yours.
What to expect
When you register, you get access to the live session via Zoom, as well as a link to the video replay for the whole weekend. Each class uses long, well-supported postures to gently open the body and relax the mind. And we always end with a deliciously comfy guided relaxation.
I also curate Spotify playlists for each practice and let you know in advance what props we’re likely to use (hint: it’s often every blanket you can get your hands on!).
▪️ October 22, November 26, and December 17 from 20:15-21:30 Swiss time (find out when that is in your timezone)
▪️ Video replay anytime you want during the weekend after
▪️ Wherever you lay your yoga mat (or snuggle into bed!)
▪️️ Via Zoom for the live sessions
▪️️ And through Google Drive for the recordings
▪️ Per session: 12 CHF / $15 CAD / 90 DKK / 10€ /£9 / $12 USD
(All three sessions: 33 CHF / $40 CAD / 250 DKK / 27€ / £25 / $33 USD)
▪️ Equivalent charitable donations also accepted
If you’d like a more regular hit of online yin with me, I teach regular in-person classes at Younion Yoga in Zürich — and there’s an online option for those, too!