Rest deeply

To relax is to REST deeplyIf you’re feeling overwhelmed, stressed, burdened, fatigued, dog-tired (hundtræt), over-extended, beat, confused, spent, exhausted, weary, over-committed or just tired and you’re in the Copenhagen-area, come join me for deep rest on 25 February from from 15.00-17.30 for a Restorative Wonderland.

This two and a half hour workshop at Hot Yoga Østerbro is a deep restorative yoga practice with gentle mantra music and a long yoga nidra (guided relaxation) that will help you rest deeply and refuel for your regular life. The passive therapeutic practice of restorative yoga provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system.

The workshop features gentle mantra music and deep yoga nidra (guided relaxation). It costs 250 kr. and is limited to 8 students.

See the Restorative Wonderland page for more information and registration.

Breathe in beautiful yoga

Breathe in coolness, calmness, tranquility, and serenityLast night I had the pleasure of doing one of my favourite poses, savasana, under the guidance of one of my favourite teachers, Brenda at Beautiful Yoga. It was extra meaningful as our lives are heading in very different geographical directions and the class was likely our last together.

Brenda was my very first yin yoga teacher and one of my biggest supporters when I was considering yoga teacher training. She instilled in me a love of slow movement and further developed my appreciation for guided relaxation and a really good rest. She also has an amazing voice – perfect for yoga nidra and magical for singing. Brenda’s voice often resonates in my head for days after a class and I was delighted that we chanted as part of meditation last night. 

My singing voice is nowhere near as magical as Brenda’s, but my speaking voice is also pretty perfect for yoga nidra! Happily, I’m doing a lovely long yoga nidra (guided relaxation) as part of the class I’m teaching tonight at Bound Lotus Meditation & Yoga Centre.

When Brenda re-awakens students from savasana (corpse pose), she often instructs us to breathe in coolness, calmness, tranquillity, and serenity. Those words frequently echo in my mind and I’ll draw on them tonight to help students leave the studio feeling blissfully relaxed.

Hope you’re able to join me at 6:30pm tonight for yin yoga with extra-long relaxation! Or at the very least, that you’re able to breathe in coolness, calmness, tranquillity, and serenity wherever you find yourself this evening.

Find rest

Laura lying on a rock in savasanaWhatever your plans are for the last long weekend of summer, I hope they involve a bit of relaxation. There’s often a lot of pressure to pack the Labour Day weekend full of summertime activities before the whirlwind of fall, but what about enjoying doing nothing?

Find rest in the forest, in a park, at a beach, on your living room floor, maybe even on a boat. Take half an hour and just lie down.

It’s not lazy or self-indulgent, it’s a recharge.

If you’re looking for an easy way to find rest this weekend, join me at Bound Lotus Meditation & Yoga Centre for a delightful end-of-the-month yin yoga class tonight. Class starts at 6:30pm and we’ll slide into savasana (corpse pose) no later than 7:10pm.

During savasana, my voice leading you through relaxing every part of your body will help you find a deep, conscious state of relaxation. This ancient technique of yoga nidra (guided relaxation) encourages a sleep-like state that reduces tension, alleviates anxiety, and fosters an overall sense of well-being.

Find rest over this last long weekend of the summer. Fall tends to be active and rushed; take some replenishing downtime that allows you to start your September feeling balanced and calm.

Twice the relaxation

Big graphic M - which is for May
Image from happy_serendipity; some rights reserved

The last Friday of every month I teach a yoga class at Bound Lotus Meditation & Yoga Centre with an extra-long relaxation period. Last week wasn’t the last Friday of the month (May has 31 days? since when?), but the 6:30pm yin yoga class got an extra-long relaxation anyway.

Maybe I sensed that students (particularly those completing the 40 Day Transformation Yoga Challenge!) needed a little more rest. Maybe there was requiescence in the air. Maybe I just can’t keep track of days and months… Or maybe this May has two last Fridays!

As the second last-Friday-of-the-month class, tonight’s yin yoga class at Bound Lotus will feature an extra-long savasana (corpse pose) with yoga nidra (guided relaxation) to help really dispel tension and stress.

Come celebrate the May with two last Fridays! Class starts at 6:30pm, deep conscious relaxation begins shortly after.

 

P.S. If you want to learn more about yoga nidra, the Yoga Wonders website has a nice overview of the practice.

Sneaky savasana

Laura lying in savasanaIt’s the last Friday of the month, which usually means I lead an extra-long savasana in my 6:30pm class at Bound Lotus Meditation & Yoga Centre… but we’re in the midst of a 40 Day Transformation Yoga Challenge and have tailored all the class sequences to the Challenge.

It’s day 11 of the Challenge, which marks the start of the start of the clearing out phase – targeting the liver, kidneys, and digestive system. The Bound Lotus yin teachers have worked together to create a lovely yin sequence to relax the abdominal muscles and stimulate the internal organs (urinary bladder, liver, kidneys, and gallbladder)… but it’s a full 75 minute series.

I want to get the best of both worlds by slightly truncating the proscribed yin sequence for the second 10 days of the Challenge and doing a long savasana, rather than the extra-long one I usually do for the last Friday class of the month.

I’m hoping to sneak in a little more savasana than in a standard class, along with a delicious guided relaxation (yoga nidra), while remaining true to the Challenge series of yin postures and getting all the benefits of the clearing out sequence.

A long and slightly sneaky deep relaxation seems like just the thing to wrap up April and might be a bit of a treat for students who are now 1/4 through the Challenge!

If you’re intrigued by the Transformation Yoga Challenge, you can still join in and make it a personal 30 day challenge! It’s never too late to take on a challenge 🙂

East-ahhhh weekend

Laura sitting in a relaxed easy poseAdd a little “Ahhhh” to your long weekend with an extra long savasana during tonight’s yin yoga class at Bound Lotus Meditation & Yoga Centre.

Good Friday happens to be the last Friday of March… and the last Friday of every month I do a 20+ minute yoga nidra (guided relaxation) as part of a blissfully long deep relaxation. It’s a wonderful way to wrap up a month and tonight’s class is a great chance to bring a sense of deep calm into your Easter weekend.

Class starts at 6:30pm and we’ll be doing a short series of to warm up and stretch before getting deliciously comfortable and settling in for deep relaxation. Ahhhh….

Happy Easter!

Savasana-spiration

Animals know how to relax… something that many people have forgotten how to do.

My dog Sofie does savasana (corpse pose)Here’s my dog Sofie totally relaxed.

If her stillness inspires you to find some relaxation of your own, join me at Bound Lotus Meditation & Yoga Centre tonight!

The evening yin yoga class on the last Friday of every month features an extra long savasana (corpse pose), including a long guided relaxation. The guided relaxation (also known as yoga nidra) encourages you to mindfully and deliberately relax your whole body and then sink into that relaxation and stillness for a few minutes.

Class runs from 6:30-7:45pm… and I’ll see if I can convince Sofie to come along and provide savasana-spiration in person!