The weather in Copenhagen has turned colder, greyer and windier. The leaves are changing and this morning was the first dog walk in a long time that I needed gloves. Likewise, I’ve put away my sandals and lightweight dresses and embraced wooly socks again.
With the sun setting noticeably earlier, there’s an invitation to be inside more, to get cozy, to hygge it up.
Copenhagen’s winter nights are long, dark, and often rain-soaked, which makes this the perfect season for cozy yoga classes!
Join me for Tuesday evening restorative yoga classes and the incredibly hygge Ground Yoga + Økotea in Østerbro. Classes start at 19.00 and are 75 minutes of very supported, super relaxing poses like gentle twists, soft backbends and soothing forward folds. It’s normal to do only four or five poses in a 75 minute restorative yoga class because they’re are held for up to 25 luxurious minutes!
I’m also teaching a regular yin yoga class at Ground on Sundays at 10.00. Yin is not quite as slow as restorative yoga and it’s a wonderful complement to the rest of our yang (simply meaning active) lives. It’s also a great way to cope with a bit of a hangover!
Confirm that you’re coming to classes at Ground on the studio’s Facebook page.
I also teach periodic yin yoga and mindfulness meditation classes at Hot Yoga Østerbro on Nordre Frihavnsgade. Rest assured the classes are not sweaty, just warm! I generally teach on Thursday evenings or Saturday/Sunday afternoons.
Check out my schedule for up-to-the-minute details of when and where I’m teaching.
I’m co-hosting a Restorative Yoga workshop next weekend (21 May) with my friend and fellow yoga teacher, Constanza. As part of my preparation, I’ve been re-reading Your Body, Your Yoga (yin yoga teacher Bernie Clark’s latest book) in which he talks a lot about physical differences in yoga students and how important it is to practice for your own body.
I love Bernie’s philosophy because he’s clear about the why behind doing yoga: “to use the pose to get into the body.”1
And he’s a huge advocate of using props to support the pose – as am I. Props can make all the difference in a pose and I encourage their use extensively in my yin yoga classes. They’re even more necessary in restorative yoga!
Restorative yoga is a practice of being, rather than doing. Opening and softening, rather than stretching. Deliberating resting, rather than sleeping. It’s all about comfort and it’s much easier to be comfortable when we’re supported and the body is at ease.
I know that there are many yogis who feel like props are cheating. For me, it’s just plain stupid not to use all of the tools available to make your yoga practice (or your life) the best it can be. It’s like eschewing technological advances in because they make life too easy and too comfortable.
Just like technology creates the opportunity for better living, props create the opportunity for better yoga!
Yangsters hate props – are you a yangster? The use of a prop is unconsciously equated to cheating. The inner dialogues goes something like this, “I can do this pose! I don’t need no stinking prop!” But yinsters know something that yangsters haven’t quite grasped yet – the intention of their yoga practice is not to look any particular way; it is not to get into a pose: the intention is to feel a particular way; to use the pose to get into the body. Yinsters don’t care if a little extra help is needed to get sensation into the targeted area: if props can help – let’s use props!
If you’re feeling overwhelmed, stressed, burdened, fatigued, dog-tired (hundtræt), over-extended, beat, confused, spent, exhausted, weary, over-committed or just tired and you’re in the Copenhagen-area, come join me for deep rest on 25 February from from 15.00-17.30 for a Restorative Wonderland.
This two and a half hour workshop at Hot Yoga Østerbro is a deep restorative yoga practice with gentle mantra music and a long yoga nidra (guided relaxation) that will help you rest deeply and refuel for your regular life. The passive therapeutic practice of restorative yoga provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system.
The workshop features gentle mantra music and deep yoga nidra (guided relaxation). It costs 250 kr. and is limited to 8 students.
The past month has been all about road-tripping. We’ve been through seven countries and driven more than 5,000km since the middle of September (my husband’s time in the car has been even longer and he’s hit an additional country!). While travelling has been fantastic (and Sofie loves being in a car!), hours in the passenger seat have taken a toll on me; my low back is sore, my hips are tight, and my shoulders are hunching.
I had a couple car-free days earlier this week and I knew yoga would help me feel better, but was feeling really lazy and unmotivated. Thank goodness for the wonder of YouTube!
I like Adriene’s relaxed, friendly, unscripted style. Her slight rambling and occasional diversions remind me of a good friend and overall Adriene seems approachable and very real. It’s also great to follow someone else’s sequence rather than thinking about what’s coming next!
While Sofie really looks forward to road trips (she’s small enough to stretch fully in a car!), I’m happy to have almost two weeks off before our next car adventure. Plenty of time to try a few more of Adriene’s sequences 🙂
This time next week I’ll be at Sklenářka in the Czech Republic on a week-long retreat. Seven days of yoga, vegetarian meals (eaten in silence!), workshops, and meditation in the middle of nature (meaning an isolated villa 130km east of Prague) with Shakti and Pepe from Prana Yoga College.
Much like tidying up before the cleaning lady arrives, I’ve been practicing more regularly in anticipation of the retreat’s daily yoga classes. My yoga practice has been pretty sporadic since moving to Munich, so this preparatory kick in the pants has been very welcome.
I suspect the retreat will bring some discomfort (whether physical, social, spiritual, or all three!), but hopefully my time on the mat beforehand will ward off the worst of the aches.
Many days, my practice involved a class from the Prana YouTube channel. I spent five weeks with Shakti and Pepe three years ago for my initial yoga teacher training, so these online classes feel a bit like returning to my yoga home.
Shakti’s consistent instructions (lots of reminders to breathe!) and Pepe’s subtle accompaniment are reassuringly familiar. There are no jolting surprises in the flow of poses – I know what asanas to expect and understand the sequencing. The setting is familiar as I spent many hours there during teacher training and in the months afterwards. There’s even a barely-on-screen cameo from Milo, Shakti and Pepe’s little dog who was so much like Sofie!
While I’m a bit anxious about the retreat, I feel certain that the comfort I’ve felt following the online classes will continue in person. I may not know what to expect in terms of the facilities or other students, but I do know Shakti and Pepe! And I know what to expect from their teaching.
I’m hoping that sense of yogic home-coming continues through the retreat with its silent meals, unfamiliar location, and bug-filled wilderness. And that seven days with Shakti and Pepe energizes my yoga practice long after!