If you’re feeling overwhelmed, stressed, burdened, fatigued, dog-tired (hundtræt), over-extended, beat, confused, spent, exhausted, weary, over-committed or just tired and you’re in the Copenhagen-area, come join me for deep rest on 25 February from from 15.00-17.30 for a Restorative Wonderland.
This two and a half hour workshop at Hot Yoga Østerbro is a deep restorative yoga practice with gentle mantra music and a long yoga nidra (guided relaxation) that will help you rest deeply and refuel for your regular life. The passive therapeutic practice of restorative yoga provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system.
The workshop features gentle mantra music and deep yoga nidra (guided relaxation). It costs 250 kr. and is limited to 8 students.
See the Restorative Wonderland page for more information and registration.
A blissful few days of being almost entirely unplugged, along with time spent playing in the snow and the holiday routine of food, friends, and family has left me feeling rejuvenated and relaxed. While the tryptophan from turkey might have something to do with the relaxation, being outdoors also contributes to my feelings of well-being.
The Biophilia Hypothesis posits “that there is an instinctive bond between human beings and other living systems.” Basically that connecting with the biological world around us feeds some deep-seated psychological need and improves our mental state.
I first heard the term “biophilia” on The Peak’s Suzuki Report segments and the idea immediately made sense. It’s rare that I don’t feel better, calmer, and invigorated after a wander through the woods or a walk along the water. And the magic of a winter wonderland like nearby Seymour Mountain brings me an additional sense of awe and gratitude!
Happy winter and happy holidays! Hope there’s some more snow-filled-nature-time in the near future 🙂
After teaching a Friday evening yin yoga class, I was lucky enough to escape the city for a weekend away with friends. The time away (even though we didn’t go far) was fabulous. Nothing like a bit of time away from the usual routine to refuel and reconnect.
Great food, great company, great weather… and the Superbowl on Sunday. Amidst all the eating and relaxing I managed to do my sat kriya meditations on Saturday and Sunday (despite the smell of smoking meat for the Superbowl feast threatening my concentration!) and do a lovely hatha sequence – complete with Warrior II.
My contribution to the amazing food came in the form of homemade cinnamon buns. The recipe is a holdover from my eight months or so eating vegan, but you’d never miss the eggs and dairy. If you’re not concerned about keeping animal products out of the cinnamon buns, I’m sure butter would work in place of the vegan margarine.
Continue reading “Weekend warrior”
Wrap up your work week (or kick-off your weekend!) with yin yoga. Join me at Bound Lotus (161 East 1st St., North Vancouver) on Fridays, starting January 6, for a yummy yin yoga class from 6:30-7:35pm.
Yin yoga is a great way to de-stress and refuel. It lets you settle into postures, relax your muscles, and target often neglected connective tissue. Yin brings to life the yogic idea of a quiet body leading to a quiet mind.
And all my yin classes end with a guided rest in savasana – the ultimate in delicious relaxation!
Speaking of relaxation, I’ve updated the Listen page with a few new tracks. A couple are winter-themed, including my new favourite holiday song: Winter Song by Sara Bareilles & Ingrid Michaelson. I’ve been loving waking up to Winter Song and having it in my head through the morning… hopefully it keeps me going through what looks like it will be a rainy January in Vancouver!