“The whole point of yoga is to get rid of ego”

Laura wobbling on one leg in treeThis article on How Yoga Can Wreck Your Body from the New York Times is making the rounds and certainly serves as a reminder to listen to your body and keep your ego off the mat.

Asana is not a panacea or a cure-all. In fact, if you do it with ego or obsession, you’ll end up causing problems.

– Yoga teacher Glenn Black

I’ve certainly pushed myself too hard doing asanas (yoga postures) and suffered the consequences for days after. Thankfully I haven’t had any catastrophic injuries like those described in the article, but it’s easy to see how they could happen.

Every time I practice I remind myself to stay in the moment, listen to my body, and accept that whatever it’s capable of doing that day.  If some part of my body hurts, I need to respect that and move out of the pose or find another approach. Sometimes that means using lots of props, other times it’s just backing off a bit or being okay wobbling on one leg. Often I need to remind myself that yoga is not a competition (not even with myself!) and surrendering my ego is part of the practice. That last part generally means laughing at myself 🙂

If you’re looking for a really laid-back, no ego involved practice this weekend, I’ll be subbing Randi’s Restorative Yoga class on Saturday afternoon (3:15-4:30pm on January 7 at Bound Lotus). Randi’s Restorative classes are always fabulous and I hope to live up to her excellent example. In addition to being an incredible teacher, Randi also founded Samana Wellness to help people find balance and nourishment through yoga and nutrition.

Randi will be teaching Restorative Yoga again on Sunday (6-7:15pm on January 8 at Bound Lotus) and I’ll be there… striving to get my ego off the mat!

Winter songs

Music that captures the seasonal spirit and works as a soundtrack to a yoga practice. Take a look at the Listen page for a full list of songs that are great for a yoga practice and at the Meditate page for meditation music I recommend. Click on the iTunes button to purchase a specific song.

  • In the Morning by Jack Johnson In the Morning - In the Morning - Single
  • Maybe Next Year (X-Mas Song) by Meiko Maybe Next Year (X-Mas Song) - Winter Songs
  • Misteltoe by Colbie Callait Mistletoe - Winter Songs
  • River by Joni Mitchell River - Blue
  • Song for a Winter’s Night by Sarah McLachlan Song for a Winter's Night - Wintersong
  • Winter Song by Sara Bareilles & Ingrid Michaelson Winter Song - Winter Songs

Beginning to smell a lot like Christmas

Ingredients for chai spice granola

One of my favourite things about the holiday season are the delightful smells that come along with the traditional trimmings… the freshforrest-y scent of a Christmas tree, the mint tingle of candy canes, the richness of mulled wine, and the spicy warmth of gingerbread.

This granola recipe is reasonably healthy (no added sugar – just what’s in the maple syrup and dried fruit – and no added fat), full of fibre and protein, and smells wonderfully like more decadent holiday baking. It’s also inspired by the wonderful homemade chai tea at Bound Lotus Meditation & Yoga Centre, where I’ll be teaching in the new year.

Continue reading “Beginning to smell a lot like Christmas”

Yoga as recovery

Laura laughing while sitting on her mat at the 2011 SOYA retreatIntense physical activity, such as running or training for endurance sports like triathlons, can be very hard on your body. Yoga can help you recover. Read other posts about recovering.

Taking a meditative approach to yoga and flowing through postures, rather than quickly jumping from pose to pose, helps shift your nervous system from fight or flight reactions (sympathetic state) to a restorative, healing modality (parasympathetic state). You’re capable of making better decisions when your nervous system is more relaxed and you’ll generally feel happier!

The controlled movements of a yoga practice encourage circulation in your endocrine and lymphatic systems. Gently stretching your muscles re-distributes lactic acid and reduces oxidative stress generated by free radicals.

Perhaps most importantly, the relaxation portion of a yoga class helps your body recover from activity. Taking time out of your busy schedule to focus on your body helps you connect with your physical being and pay attention to what it’s telling you.

Yoga can also help undo the damage of a late night and flush out toxins. Backward and forward bends squeeze and release your internal organs, which brings fresh blood into your liver and kidneys and encourages toxins to clear more quickly. Specific yoga poses can also help relieve headaches and soothe sore muscles. Additionally, a long version of guided relaxation called yoga nidra slows your brainwaves, which can help heal your body more quickly and may feel more restful than napping for four times as long.

Initial list of meditation music

A selection of music I like for meditation; see the Meditate page for the full list.  

  • Aad Guray by Deva Premal
    For protection and clarity. Some people chant this mantra before driving or in other situations where they need protective energy. This version makes me feel as though I’m standing in a glorious cathedral and immediately calms me.
  • Adi Shakti Namo: Your Primal Power by SatKirin Kaur Khalsa
    Upbeat and energizing. Also know as the First Shakti Mantra, it helps remove fears and focus on what really needs to be done.
  • Gobinday Mukunday by Snatam Kaur
    To help move through difficult situations. I affectionately think of it as the “Git ‘er done” mantra, although it’s much more peaceful than that label implies.
  • Ong So Hung by Guru Singh
    Great before bed meditation. I find it completely relaxes me and sometimes even puts me to sleep… it’s my secret weapon for conquering jet lag.
  • Ra Ma Da Sa by Snatam Kaur
    Wonderful restorative kundalini mantra. When someone I love needs some healing, I’ll chant this mantra and send my energy to them… at least it makes me feel like I’m doing something!

 

Mellow tunes for practicing yoga

Take a look at the Listen page for a full list of songs that are great for a yoga practice and at the Meditate page for meditation music I recommend. Click on the iTunes button to purchase a specific song.

  • Aad Guray by Deva Premal 
  • Awake My Soul by Mumford and Sons 
  • Costa Rica (Acoustic Version) by Vince Vaccaro 
  • Full of Grace by Sarah McLachlan 
  • Hide & Seek 2 by Imogen Heap 
  • Homeless by Paul Simon (with Ladysmith Black Mambazo) 
  • Into the West by Howard Shore & Annie Lennox 
  • Keep Breathing by Ingrid Michaelson 
  • Lonely by The Boom Booms 
  • Lost by Anouk 
  • She’s Only Happy In the Sun by Ben Harper 
  • Song for Leaving by Brett Dennen 
  • Till Kingdom Come by Coldplay 
  • Tu Es Belle by Toby 
  • You’ll Go Far by Jenn Grant