Tag Archives: nutrition
Yoga can wreak havoc with eating. Between not eating before doing yoga (ideally eating lightly two hours before practicing) and teaching classes that coincide with regular meal times, I often find myself starving, but not wanting to eat heavily.
Thankfully, smoothies and energy bars (I like Larabars best) are there to fill the gap and soothe my grumbly tummy 🙂
The only problem with smoothies is that they need a supplement like protein powder to up their nutritional and calorie content and I’ve yet to find one I like the taste of. I also lean towards vegan protein powders, which sometimes means that they taste even worse!
Thankfully, there are lots of creative flavour combinations to hide the generally artificial taste. My current fall favourite features homemade apple sauce and autumnal spices. Yum!
Maybe an apple smoothie a day will keep the doctor away 😉
Here’s the recipe:
Vanilla apple smoothie
- 3/4 cup unsweetened apple sauce (homemade and chunky is best, but store bought and pureed works too)
- 3/4 cup non-dairy milk (I like almond milk best)
- 1/2 cup apple juice
- 2 tbsp vanilla protein powder (or one serving as recommended by the package)
- 1 tbsp plain or vanilla non-dairy yogurt (I like Amande, a cultured almond milk)
- generous 1/4 tsp ground cinnamon (plus more for topping)
- scant 1/4 tsp ground allspice
- Combine all ingredients in a blender and swirl until smooth; add extra non-dairy milk if it’s too thick, or extra yogurt if it’s too thin
- Pour into a glass and sprinkle with cinnamon
This article on How Yoga Can Wreck Your Body from the New York Times is making the rounds and certainly serves as a reminder to listen to your body and keep your ego off the mat.
Asana is not a panacea or a cure-all. In fact, if you do it with ego or obsession, you’ll end up causing problems.
– Yoga teacher Glenn Black
I’ve certainly pushed myself too hard doing asanas (yoga postures) and suffered the consequences for days after. Thankfully I haven’t had any catastrophic injuries like those described in the article, but it’s easy to see how they could happen.
Every time I practice I remind myself to stay in the moment, listen to my body, and accept that whatever it’s capable of doing that day. If some part of my body hurts, I need to respect that and move out of the pose or find another approach. Sometimes that means using lots of props, other times it’s just backing off a bit or being okay wobbling on one leg. Often I need to remind myself that yoga is not a competition (not even with myself!) and surrendering my ego is part of the practice. That last part generally means laughing at myself 🙂
If you’re looking for a really laid-back, no ego involved practice this weekend, I’ll be subbing Randi’s Restorative Yoga class on Saturday afternoon (3:15-4:30pm on January 7 at Bound Lotus). Randi’s Restorative classes are always fabulous and I hope to live up to her excellent example. In addition to being an incredible teacher, Randi also founded Samana Wellness to help people find balance and nourishment through yoga and nutrition.
Randi will be teaching Restorative Yoga again on Sunday (6-7:15pm on January 8 at Bound Lotus) and I’ll be there… striving to get my ego off the mat!