Today was my 31st consecutive day doing the sat kriya meditation… into the final stretch of the first 40 Day Meditation Challenge of 2012 at Bound Lotus Meditation & Yoga Centre! Yay!
Sat kriya is a pretty intense meditation and it feels good to have gotten this far in the challenge. At first, the prospect of holding my arms above my head for 11 minutes was very daunting; now the 11 minutes passes amazingly quickly. Figuring out how to use props to keep my knees happy and prevent my feet from falling asleep has certainly helped, but I think I’ve also developed a stronger sense of willpower and settled into the meditation.
Perhaps I’ve tapped into the power of the first (or root) chakra and I’m feeling the abundance and unlimited energy that’s associated with that energy centre.
One of the unexpected benefits I’ve noticed is how quickly I’m able to sink into deep relaxation during the savasana (or rest period) after sat kriya. It’s also much easier to quiet my mind and fully relax my body in savasana following a yoga practice. It used to take me several minutes to let go, by which time the teacher was often bringing us out of savasana and finishing the class, but now it’s just a few breaths before that sense of calm and peace comes over me.
Kundalini Yoga Boot Camp has great information All about the practice of sat kriya if you’re looking for more info.
I’ll be attempting solo meditation this weekend as we’re going out of town. I’m hoping to ride the meditation-momentum of more than 30 days at Bound Lotus to carry me through the 11 minutes alone… and then keep that momentum going until day 4o on February 11!
One of my few positive memories of summer camp is of a counsellor quieting us down at night by doing a guided relaxation. I remember feeling peaceful and weightless; letting go of all my tensions and forgetting any stresses of the day. Given that I didn’t like summer camp much, the comfort and security of the guided relaxation was very welcome!
I had no idea that the counsellor instructing a cabin-full of girls to relax from their toes to their earlobes was actually doing a form of the ancient practice of yoga nidra – or yogic sleep. Yoga nidra isn’t really sleep as the intent is to stay conscious, but it is deeply relaxing. Making a choice to release tension from all of your muscles and surrender to gravity is powerful and profound.
It’s a different feeling from sleeping as every moment of yoga nidra is a conscious decision to relax rather than giving in to the unconsciousness of sleep. It can be even more restorative than a nap of the same duration and some studies show that half an hour of yoga nidra is equal to two hours of sleep.
Sometimes students do fall asleep in yoga nidra and that’s okay, too. I see being comfortable enough to drift off in a yoga class as a huge compliment for the teacher 🙂
I love the way I feel after doing yoga nidra – relaxed, refreshed, and calm. I also love leading yoga nidra and I end all of my yin classes with at least five minutes of guided relaxation to help settle students into savasana (the relaxation period at the end of class).
Join me at Bound Lotus tonight at 8:15pm for Yin Yoga and check my schedule to see when I’m teaching and join me for a class – including a yoga nidra-infused savasana!