Weekend warrior

Laura holding Warrior II at Mosquito Creek

After teaching a Friday evening yin yoga class, I was lucky enough to escape the city for a weekend away with friends. The time away (even though we didn’t go far) was fabulous. Nothing like a bit of time away from the usual routine to refuel and reconnect.

Great food, great company, great weather… and the Superbowl on Sunday. Amidst all the eating and relaxing I managed to do my sat kriya meditations on Saturday and Sunday (despite the smell of smoking meat for the Superbowl feast threatening my concentration!) and do a lovely hatha sequence – complete with Warrior II.

My contribution to the amazing food came in the form of homemade cinnamon buns. The recipe is a holdover from my eight months or so eating vegan, but you’d never miss the eggs and dairy. If you’re not concerned about keeping animal products out of the cinnamon buns, I’m sure butter would work in place of the vegan margarine.

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