I’ve practiced yoga for over two decades and I’ve been teaching for almost ten years. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- A quiet power | Posted on 26 April, 2012 |
- Bring the balance | Posted on 18 April, 2012 |
- Why do yin yoga? | Posted on 14 April, 2012 |
- Core connection | Posted on 4 April, 2012 |
- The forgotten quads | Posted on 2 April, 2012 |
- Great expectations | Posted on 29 March, 2012 |
- Strike a (yin) pose | Posted on 29 March, 2012 |
- What is yin yoga? | Posted on 28 March, 2012 |
- March rush | Posted on 26 March, 2012 |
- Cozy, lazy yoga | Posted on 24 February, 2012 |
- Open your heart | Posted on 14 February, 2012 |
- Updated mellow music list | Posted on 7 February, 2012 |
- Full moon listening | Posted on 7 February, 2012 |
- Songs for savasana | Posted on 3 February, 2012 |
- Beyond a good night’s sleep | Posted on 31 January, 2012 |
- Breathing fire | Posted on 24 January, 2012 |
- If you do only one yoga pose… | Posted on 13 January, 2012 |
- “The whole point of yoga is to get rid of ego” | Posted on 6 January, 2012 |
- Yin on Fridays & new mellow music | Posted on 4 January, 2012 |
- Yin class Jan. 2 & Meditation Challenge | Posted on 1 January, 2012 |
- Winter songs | Posted on 28 December, 2011 |
- Yoga as recovery | Posted on 22 November, 2011 |
- Mellow tunes for practicing yoga | Posted on 7 November, 2011 |