I’ve practiced yoga for over two decades and I’ve been teaching since 2011. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world. See where I’m teaching.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- Breathing fire | Posted on January 24, 2012
- If you do only one yoga pose… | Posted on January 13, 2012
- “The whole point of yoga is to get rid of ego” | Posted on January 6, 2012
- Winter songs | Posted on December 28, 2011
- Yoga as recovery | Posted on November 22, 2011
- Mellow tunes for practicing yoga | Posted on November 7, 2011