I’ve practiced yoga for over two decades and I’ve been teaching for almost ten years. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- A quiet power | Posted on 26 April, 2012 |
continue reading - Bring the balance | Posted on 18 April, 2012 |
continue reading - Why do yin yoga? | Posted on 14 April, 2012 |
continue reading - Core connection | Posted on 4 April, 2012 |
continue reading - The forgotten quads | Posted on 2 April, 2012 |
continue reading - Great expectations | Posted on 29 March, 2012 |
continue reading - Strike a (yin) pose | Posted on 29 March, 2012 |
continue reading - What is yin yoga? | Posted on 28 March, 2012 |
continue reading - March rush | Posted on 26 March, 2012 |
continue reading - Cozy, lazy yoga | Posted on 24 February, 2012 |
continue reading - Open your heart | Posted on 14 February, 2012 |
continue reading - Updated mellow music list | Posted on 7 February, 2012 |
continue reading - Full moon listening | Posted on 7 February, 2012 |
continue reading - Songs for savasana | Posted on 3 February, 2012 |
continue reading - Beyond a good night’s sleep | Posted on 31 January, 2012 |
continue reading - Breathing fire | Posted on 24 January, 2012 |
continue reading - If you do only one yoga pose… | Posted on 13 January, 2012 |
continue reading - “The whole point of yoga is to get rid of ego” | Posted on 6 January, 2012 |
continue reading - Yin on Fridays & new mellow music | Posted on 4 January, 2012 |
continue reading - Yin class Jan. 2 & Meditation Challenge | Posted on 1 January, 2012 |
continue reading - Winter songs | Posted on 28 December, 2011 |
continue reading - Yoga as recovery | Posted on 22 November, 2011 |
continue reading - Mellow tunes for practicing yoga | Posted on 7 November, 2011 |
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