I’ve practiced yoga for over two decades and I’ve been teaching since 2011. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world. See where I’m teaching.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- A quiet power | Posted on 26 April, 2012 |<bThu, 26 Apr 2012 08:57:57 +0200 /> continue reading
- Bring the balance | Posted on 18 April, 2012 |<bWed, 18 Apr 2012 17:02:02 +0200 /> continue reading
- Why do yin yoga? | Posted on 14 April, 2012 |<bSat, 14 Apr 2012 09:42:31 +0200 /> continue reading
- Core connection | Posted on 4 April, 2012 |<bWed, 04 Apr 2012 12:12:50 +0200 /> continue reading
- The forgotten quads | Posted on 2 April, 2012 |<bMon, 02 Apr 2012 16:07:17 +0200 /> continue reading
- Great expectations | Posted on 29 March, 2012 |<bThu, 29 Mar 2012 17:58:11 +0200 /> continue reading
- Strike a (yin) pose | Posted on 29 March, 2012 |<bThu, 29 Mar 2012 17:52:23 +0200 /> continue reading
- What is yin yoga? | Posted on 28 March, 2012 |<bWed, 28 Mar 2012 17:21:26 +0200 /> continue reading
- March rush | Posted on 26 March, 2012 |<bMon, 26 Mar 2012 11:11:47 +0200 /> continue reading
- Cozy, lazy yoga | Posted on 24 February, 2012 |<bFri, 24 Feb 2012 10:16:44 +0100 /> continue reading
- Open your heart | Posted on 14 February, 2012 |<bTue, 14 Feb 2012 12:03:07 +0100 /> continue reading
- Updated mellow music list | Posted on 7 February, 2012 |<bTue, 07 Feb 2012 23:36:50 +0100 /> continue reading
- Full moon listening | Posted on 7 February, 2012 |<bTue, 07 Feb 2012 15:24:58 +0100 /> continue reading
- Songs for savasana | Posted on 3 February, 2012 |<bFri, 03 Feb 2012 14:59:02 +0100 /> continue reading
- Beyond a good night’s sleep | Posted on 31 January, 2012 |<bTue, 31 Jan 2012 12:59:03 +0100 /> continue reading
- Breathing fire | Posted on 24 January, 2012 |<bTue, 24 Jan 2012 13:28:48 +0100 /> continue reading
- If you do only one yoga pose… | Posted on 13 January, 2012 |<bFri, 13 Jan 2012 15:20:25 +0100 /> continue reading
- “The whole point of yoga is to get rid of ego” | Posted on 6 January, 2012 |<bFri, 06 Jan 2012 10:10:51 +0100 /> continue reading
- Yin on Fridays & new mellow music | Posted on 4 January, 2012 |<bWed, 04 Jan 2012 22:09:17 +0100 /> continue reading
- Yin class Jan. 2 & Meditation Challenge | Posted on 1 January, 2012 |<bSun, 01 Jan 2012 13:05:53 +0100 /> continue reading
- Winter songs | Posted on 28 December, 2011 |<bWed, 28 Dec 2011 14:43:07 +0100 /> continue reading
- Yoga as recovery | Posted on 22 November, 2011 |<bTue, 22 Nov 2011 14:28:10 +0100 /> continue reading
- Mellow tunes for practicing yoga | Posted on 7 November, 2011 |<bMon, 07 Nov 2011 14:31:33 +0100 /> continue reading