I’ve practiced yoga for over two decades and I’ve been teaching since 2011. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world. See where I’m teaching.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- Got something to say? | Posted on 24 October, 2013 |<bThu, 24 Oct 2013 22:56:48 +0200 /> continue reading
- Unease in easy pose | Posted on 2 October, 2013 |<bWed, 02 Oct 2013 17:21:41 +0200 /> continue reading
- Breathe in beautiful yoga | Posted on 27 September, 2013 |<bFri, 27 Sep 2013 13:53:21 +0200 /> continue reading
- Find rest | Posted on 30 August, 2013 |<bFri, 30 Aug 2013 09:16:51 +0200 /> continue reading
- Summer camp sukasana | Posted on 26 July, 2013 |<bFri, 26 Jul 2013 09:24:15 +0200 /> continue reading
- Pose like an Egyptian | Posted on 24 July, 2013 |<bWed, 24 Jul 2013 19:12:37 +0200 /> continue reading
- Sunny salutations | Posted on 3 July, 2013 |<bWed, 03 Jul 2013 21:25:06 +0200 /> continue reading
- Sweet pea solstice | Posted on 21 June, 2013 |<bFri, 21 Jun 2013 09:57:52 +0200 /> continue reading
- It’s my birthday & I’ll teach if I want to | Posted on 14 June, 2013 |<bFri, 14 Jun 2013 08:05:56 +0200 /> continue reading
- Twice the relaxation | Posted on 31 May, 2013 |<bFri, 31 May 2013 07:52:03 +0200 /> continue reading
- Gone to the dogs | Posted on 28 May, 2013 |<bTue, 28 May 2013 15:22:35 +0200 /> continue reading
- Get to the mat! | Posted on 22 May, 2013 |<bWed, 22 May 2013 08:27:22 +0200 /> continue reading
- Three times lucky | Posted on 15 May, 2013 |<bWed, 15 May 2013 09:42:33 +0200 /> continue reading
- Sneaky savasana | Posted on 26 April, 2013 |<bFri, 26 Apr 2013 10:20:06 +0200 /> continue reading
- Last class standing | Posted on 12 April, 2013 |<bFri, 12 Apr 2013 09:33:34 +0200 /> continue reading
- East-ahhhh weekend | Posted on 29 March, 2013 |<bFri, 29 Mar 2013 10:07:44 +0100 /> continue reading
- Learning to soar | Posted on 30 January, 2013 |<bWed, 30 Jan 2013 19:43:47 +0100 /> continue reading
- Ch-ch-ch-changes | Posted on 29 January, 2013 |<bTue, 29 Jan 2013 15:02:04 +0100 /> continue reading
- Savasana-spiration | Posted on 30 November, 2012 |<bFri, 30 Nov 2012 13:47:54 +0100 /> continue reading
- Smile because it happened | Posted on 29 November, 2012 |<bThu, 29 Nov 2012 10:29:57 +0100 /> continue reading
- Learn to relax and rest deeply | Posted on 6 November, 2012 |<bTue, 06 Nov 2012 15:21:07 +0100 /> continue reading
- Rain is grace | Posted on 26 October, 2012 |<bFri, 26 Oct 2012 11:57:19 +0200 /> continue reading
- Sing your heart out | Posted on 27 September, 2012 |<bThu, 27 Sep 2012 10:12:16 +0200 /> continue reading
- Balance a busy weekend | Posted on 21 September, 2012 |<bFri, 21 Sep 2012 10:56:39 +0200 /> continue reading
- I totally cheat at yoga | Posted on 27 June, 2012 |<bWed, 27 Jun 2012 13:17:41 +0200 /> continue reading
- From Oprah’s mouth… | Posted on 20 June, 2012 |<bWed, 20 Jun 2012 14:08:39 +0200 /> continue reading
- Trifling aesthetics | Posted on 8 June, 2012 |<bFri, 08 Jun 2012 12:16:08 +0200 /> continue reading
- Balancing | Posted on 31 May, 2012 |<bThu, 31 May 2012 22:35:49 +0200 /> continue reading
- Savasana is where the magic happens | Posted on 25 May, 2012 |<bFri, 25 May 2012 11:17:20 +0200 /> continue reading
- Tell me what you want… | Posted on 1 May, 2012 |<bTue, 01 May 2012 14:22:09 +0200 /> continue reading