I’ve practiced yoga for over two decades and I’ve been teaching since 2011. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world. See where I’m teaching.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- Gone to the dogs | Posted on May 28, 2013
- Get to the mat! | Posted on May 22, 2013
- Sneaky savasana | Posted on April 26, 2013
- Last class standing | Posted on April 12, 2013
- Learning to soar | Posted on January 30, 2013
- Ch-ch-ch-changes | Posted on January 29, 2013
- Savasana-spiration | Posted on November 30, 2012
- Smile because it happened | Posted on November 29, 2012
- Learn to relax and rest deeply | Posted on November 6, 2012
- Sing your heart out | Posted on September 27, 2012
- I totally cheat at yoga | Posted on June 27, 2012
- From Oprah’s mouth… | Posted on June 20, 2012
- Trifling aesthetics | Posted on June 8, 2012
- Balancing | Posted on May 31, 2012
- Savasana is where the magic happens | Posted on May 25, 2012
- Tell me what you want… | Posted on May 1, 2012
- A quiet power | Posted on April 26, 2012
- Bring the balance | Posted on April 18, 2012
- Why do yin yoga? | Posted on April 14, 2012
- Core connection | Posted on April 4, 2012
- The forgotten quads | Posted on April 2, 2012
- Great expectations | Posted on March 29, 2012
- Strike a (yin) pose | Posted on March 29, 2012
- What is yin yoga? | Posted on March 28, 2012
- March rush | Posted on March 26, 2012
- Open your heart | Posted on February 14, 2012
- Updated mellow music list | Posted on February 7, 2012
- Full moon listening | Posted on February 7, 2012
- Songs for savasana | Posted on February 3, 2012
- Beyond a good night’s sleep | Posted on January 31, 2012