I’ve practiced yoga for over two decades and I’ve been teaching for almost ten years. I’m trained in Hatha, Yin, and Restorative Yoga and I love slowing down and treating each class as an escape from the hectic world.
The big list below is all the posts I’ve written about yoga, including everything on yoga nidra (deep conscious relaxation) and how-tos for yoga postures. I also have a list of mellow music that makes a good backdrop to a yoga practice and more information about meditation, including some of my favourite meditation music.
Posts about yoga
- Got something to say? | Posted on 24 October, 2013 |
continue reading - Unease in easy pose | Posted on 2 October, 2013 |
continue reading - Breathe in beautiful yoga | Posted on 27 September, 2013 |
continue reading - Find rest | Posted on 30 August, 2013 |
continue reading - Summer camp sukasana | Posted on 26 July, 2013 |
continue reading - Pose like an Egyptian | Posted on 24 July, 2013 |
continue reading - Sunny salutations | Posted on 3 July, 2013 |
continue reading - Sweet pea solstice | Posted on 21 June, 2013 |
continue reading - It’s my birthday & I’ll teach if I want to | Posted on 14 June, 2013 |
continue reading - Twice the relaxation | Posted on 31 May, 2013 |
continue reading - Gone to the dogs | Posted on 28 May, 2013 |
continue reading - Get to the mat! | Posted on 22 May, 2013 |
continue reading - Three times lucky | Posted on 15 May, 2013 |
continue reading - Sneaky savasana | Posted on 26 April, 2013 |
continue reading - Last class standing | Posted on 12 April, 2013 |
continue reading - East-ahhhh weekend | Posted on 29 March, 2013 |
continue reading - Learning to soar | Posted on 30 January, 2013 |
continue reading - Ch-ch-ch-changes | Posted on 29 January, 2013 |
continue reading - Savasana-spiration | Posted on 30 November, 2012 |
continue reading - Smile because it happened | Posted on 29 November, 2012 |
continue reading - Learn to relax and rest deeply | Posted on 6 November, 2012 |
continue reading - Rain is grace | Posted on 26 October, 2012 |
continue reading - Sing your heart out | Posted on 27 September, 2012 |
continue reading - Balance a busy weekend | Posted on 21 September, 2012 |
continue reading - I totally cheat at yoga | Posted on 27 June, 2012 |
continue reading - From Oprah’s mouth… | Posted on 20 June, 2012 |
continue reading - Trifling aesthetics | Posted on 8 June, 2012 |
continue reading - Balancing | Posted on 31 May, 2012 |
continue reading - Savasana is where the magic happens | Posted on 25 May, 2012 |
continue reading - Tell me what you want… | Posted on 1 May, 2012 |
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