‘Tis the season for being indoors in the Northern Hemisphere. Time for hibernation and hygge—and there’s no better way to hide from the greyness and colder temperatures than yoga!
Starting Tuesday, October 29th I’m teaching yin yoga from 19:45-21:00 every Tuesday at Younion Yoga in Zürich. This lovely boutique yoga space is loaded with props (and I looove using lots of props) and the slow, meditative movements of yin yoga are excellent for encouraging a zen-like state. I draw on extensive teaching, training, and personal practice experience to make sure students are well-supported in every pose, allowing the sense of dropping into the positions and surrendering to relaxation.
Join me for a yin yoga practice that will help reconnect body and mind—and escape from autumn’s gloom!