Silvester madness

The remnants of the Monumentenbrucke Silvester celebrationsNew Year’s Eve is called Silvester in Germany (as well as a few other parts of Europe) and comes with a whole host of traditions that were new to us. The most obvious (and loudest!) was the prevalence of firecrackers and fireworks.

If the number of fireworks shops that popped up in the days leading up to 31 December wasn’t enough of a hint that massive explosions were on their way, the fluorescent packages blazoned with names like ‘Skypainter’ and ‘Power Bang’ certainly tipped us off. I was surprised that Berliners of all ages are into fireworks; in Vancouver playing with publicly-available explosives is mostly left to teenagers. Not so in Berlin – everyone appears to love them here. The day before New Year’s Eve, our grocery cart seemed to be the only one without munitions. 

My husband went for a run late in the afternoon on Silvester and returned with reports of people launching fireworks off balconies and casually tossing lit firecrackers out of windows. It was barely twilight and already the streets were alight and all safety precautions had been discarded.

We were hoping to duck most of the celebratory craziness (we’re not big NYE partiers and firecrackers make our dog, Sofie, exceptionally anxious) and had planned a quiet evening. Curiosity and the noise from the street, however, drew us outside about half an hour before midnight.

The smell of gunpowder hit immediately outside the building door. Sparkly streaks broke through the smoky haze accompanied by an auditory assault of cracks, pops, and bangs. The street was crowded with revelers (most of whom carried bottles of booze and sticks of fireworks), with more arriving by the minute.

We’re quite close to a train bridge with clear sightlines to the large fireworks display at Brandenburger Tor, which attracted a large enough crowd to temporarily turn the bridge into a pedestrian-only crossing. (Berlin has a huge public Silvester celebration with more than a million people and massive fireworks.) People were lighting fireworks set in empty bottles or pushed into the ground and there were explosions everywhere. All before the end of the year had actually happened!

It was overwhelming and, truthfully, more than a little scary.

Returning to the safety and sanity of our flat, we heard the world explode at midnight. The near-constant bangs continued for at least an hour, with sporadic firecrackers going off fairly frequently for the next full day.

It was such a change from New Year’s Eve in Vancouver (relatively quiet and with far fewer fireworks) and explained why I’ve heard Europeans complain that Canadian celebrations are boring.

As if the insanity of the local Silvester celebrations wasn’t astonishing enough, the aftermath raised the shock level even more.

Generally, our neighbourhood is quite clean. There’s graffiti, of course, and more dog crap goes unscooped than desirable, but the plethora of civic garbage cans keep litter at a minimum.

The morning of New Year’s Day, however, the sidewalks were covered with bottles, streamers, cups, and the remains of all the firecrackers and fireworks. So much for the German reputation for neatness and order!

Amazingly, there didn’t appear to be any property damage. Vehicles parked along the bridge were stacked with bottles and people had used their fingers to write messages in the frost covering a few of them, but there were no broken windows or punctured tires. Parts of the pavement were charred by fireworks, but no trees or buildings had been set on fire.

As we walked Sofie on the morning of 1 January, there were a few people gathering up some of the garbage (including a family who looked like they’d made it into a game for their young sons), but mostly people just ignored the mess. The clean-up started more earnestly on the second day of 2014 and continues today with street sweepers out in force.

There are large piles of Silvester debris (shown in the lower image above) awaiting pick up and most of the broken glass has been swept away. Our neighbourhood is getting close to being clean again and I heard no firecrackers at all while walking Sofie this morning. My astonishment at the scale of the celebrations and the immense mess left behind, however, is going to take a little longer to fade.

I suspect we’ll seeking out a quiet locale (maybe somewhere fireworks/firecrackers are banned!) to celebrate New Year’s Eve 2014. I hear rural Norway’s nice 🙂

Birthday cookie recipe

A stack of chocolate spice cookies

I really enjoyed teaching on my birthday yesterday. There’s nothing like lovely, appreciative students to make this birthday girl feel valued 🙂

It was great leading the class through some of my favourite yin postures while listening to some of my favourite yoga music (the playlist was heavy on Wah!, Snatum Kaur, and Deva Premal) and even more wonderful to chat with students over cookies afterwards.

As requested, here’s the chocolate spice cookies recipe.

Continue reading “Birthday cookie recipe”

Sing your heart out

Photo from borianag’s photostream https://www.flickr.com/photos/borianag/

Most people have an innate desire to sing, but we we generally relegate our singing to the shower, the car, or an occasional karaoke night. We have all kinds of excuses for not singing (or at least not singing in public!) that deny us the joy of singing in a group.

Body Harmony Yoga Studio is hosting a special kirtan evening on Friday, September 28th from 7 to 8pm, (doors open at 6:45pm). Local composer, musician, and Body Harmony student Anne Leader will be leading the kirtan (a call-and-response chant, so there’s no need to even know the words!) and will be accompanied by live musicians.

This is an incredible opportunity to experience the joy that comes with finding harmony in a group. Our brains are wired to derive satisfaction from being part of something collective (we’re part hive creatures) and chanting in a group often brings a strong sense of well-being.

Everyone is welcome for this special event – you just need a willingness to participate, an open mind, and a small donation for the musicians.

The end of June celebrations

Today is the end of my birthday month, which I suppose means that I need to stop celebrating turning 33.

Turning 33 is a big deal for me, because I’ve kinda been 32 since I was 26. When I was in the corporate world and people would ask how old I was, I said 32 – settling on that as the age where others would stop thinking of me as ‘too young’ to do my job. Of course, these people were uncouth enough to ask my age, so maybe they were ‘too shallow’ for me to worry what they thought.

It’s easy to do a life assessment around birthdays and I enjoy thinking about how much I’ve changed in a year.

I turned 32 still working in the corporate world. Dealing with the fallout from overextending myself in a job that I didn’t like with an organization whose values don’t align with mine. Worried about myriad things beyond my control, but unable to restrain my A-type self enough to let go.

I turned 33 pursuing being a full-time yoga teacher. There’s a different kind of stress there (will students like my classes? how will I ever get paid enough to make this worth it?), but teaching through four fabulous studios (Bound Lotus, Vancouver Corporate, Body Harmony, and Om Prem – check my schedule for when and where I’m teaching) means interacting with wonderful students and sharing my enjoyment for teaching and practicing yoga.

33 feels like a year of moving forward. Who knows what turning 34 will be like? I am getting better at letting life evolve and find myself hearing the words of a former prof from library school….

All will be revealed in the fullness of time.

Open your heart

A non-modified fish poseIn honour of Valentine’s Day, I’m teaching a heart-opening sequence in my 8:15pm Yin Yoga class at Bound Lotus ♥. The flow I’ve put together starts off with supported fish pose. The traditional version of fish (known as Matsyasana in Sanskrit) is an amazing chest opener and the modified version of the posture is more decadent and restorative, but still impactful.

Fish is all about reaching your chest up, while relaxing your lower body. Detailed instructions for getting into supported fish (and getting out!) follow.

If legs up the wall is the one pose I think everyone should do after a lower body workout (running, cycling, hiking, walking in heels), then fish is certainly the one pose I’d suggest for releasing any emotional issues (my friend and fellow teacher Nadine likely agrees 🙂 ). Holding fish pose (and supported fish) can dispel all kinds of long-held chest-tension, which sometimes leads to a huge emotional release (read: it’s totally okay to cry while/after doing fish).

Happy Valentine’s Day!

Supported fish pose

Why it’s good

  • Increases lung capacity, which makes it great for asthmatics and athletes, and flushes mucus from the lungs
  • Corrects the tendency to round shoulders, which collapses the energy centre at the heart (anahata chakra), and breaks up tension in the mid- and upper-back
  • Strengthens and gently tones the muscles along your spine
  • Stretches abdominal muscles and creates internal space for internal organs
  • Lots of emotional and energetic benefits
    • Activates the throat energy centre (vishudda chakra), which is related to the way you express yourself
    • Releases grief and helps dispel old emotions by opening the heart energy centre (anahata chakra)

How to do it

  • Sit on your mat with knees bent, feet on the floor; snug the short end of a bolster against your lower back/buttocks – you can also use a firm pillow or rolled blanket if you don’t have a bolster
    • Using a bolster eases pressure and demand on your back muscles; the closer you place the bolster to your buttocks, the greater the stretch
  • Use your arms and hands to slowly lower your back, neck, and head onto the bolster
    • If your head doesn’t rest rest on the bolster, pillow, or rolled blanket, bring in another prop to support it
    • If the stretch is too intense in your lower back, place a foam chip block, pillow, or folded blanket under your buttocks
  • Straighten your legs along the mat; bring your heels together and let your big toes relax to the sides, forming the shape of a fishtail with your feet
  • Rest your arms on the floor, at least 45° away from your body, and turn your palms up
  • Tuck your chin into your chest slightly; relax your jaw, throat, and shoulders; disengage the muscles in your abdomen, hips, and legs
  • Settle into the pose; inhaling deeply into your chest and relaxing your shoulders, hips, and legs with each exhale
  • Remain still for up to 10 minutes, breathing smoothly and feeling your chest expand and contract with each breath

To come out of supported fish:

  • Bend your knees and rest your feet flat on the floor
  • Roll to side off the bolster into fetal pose; take a deep breath in fetal pose before removing the bolster and any other props used
  • Release any tension in your back by holding your knees into your chest and rolling on your back
  • It’s nice to link fish to a forward fold (like butterfly or caterpillar) or a reclining twist to counter the backward bend