Cold north wind

Ferry on the crossing between Denmark and GermanyWhen we left the hotel on our last morning in Copenhagen, the front desk clerk said “Stay safe!” We thought it was an odd way to say farewell, but figured it might be a cultural thing; perhaps Danes are particularly safety conscious.

Leaving the restaurant after bunch, our server also urged us to be safe. This time, my husband asked what she meant by it.

Turns out a massive storm (known as Cyclone Bodil in Denmark and Xaver elsewhere in Northern Europe) was on its way to Copenhagen. Not knowing Danish, we had missed the memo.

The rain and wind picked up throughout Thursday and we spent most of our last day in Copenhagen inside. By early evening, the storm had arrived in window-shaking, traffic-light-toppling force. From what we were able to glean from Danish-speaking news coverage, it was expected to pass within 12 hours, but had shut down transport throughout Northern Europe – airports, bridges, ferries, and trains were all closed. We crossed our fingers that we’d be able to travel back to Berlin the next day by train and ferry.

By Friday morning, the worst of the storm had passed through Denmark leaving minimal damage. Other areas hadn’t been so lucky and we’d heard that there were no trains running in Northern Europe – increasing the degree of difficulty getting from Copenhagen to Berlin. We headed to Copenhagen’s central station around midday, expecting the worst and thinking that we’d be in Copenhagen for another night.

The train was running… but only to Rødby (the ferry terminal at the Danish border) not all the way to Hamburg. The ferry that carries the train across the Baltic Sea between Denmark (Rødby) and Germany (Puttgarden) wasn’t running. (Yes, that’s right – the train goes on the ferry! There are tracks right next to the buses, trucks, and cars.)

The lovely Danish rail staff (including a spokesman who had been all over the TV coverage and had probably been up all night) advised us that the ferry was anticipated to run that afternoon and suggested getting on the train to Rødby. Over the two hour trip from Copenhagen to Rødby, the conductor updated us regularly that the ferries were not running… but that they still might.

Map of the Danish/German ferry crossingAt Nykøbing (the last station before the ferry) the conductor indicated that the ferry to Puttgarden, Germany was not yet running. The train we were on would continue to Rødby to collect stranded passengers before returning to Copenhagen or we could disembark at Nykøbing and return to Copenhagen on an earlier train. We elected to stay on the train to the Danish border and 20 minutes later a cheer erupted from our fellow passengers as the conductor unexpectedly announced that the ferry was running and we could sail as walk-ons.

The train passengers rushed onto the ferry, where we were obviously not expected, and we cast off shortly after.

The sailing was rough with lots of rolling waves and people clinging to handrails. It’s regularly a 45 minute crossing, but when we reached the German side the ferry was unable to dock and we spent at least an hour waiting for a berth. When we finally docked in Puttgarden, high winds made it unsafe to lower the gangway, so foot passengers waited until all vehicle traffic was off and then walked off from the car deck.

Getting onto German soil was not the end of the day’s travel challenges.

Xaver was still going strong in Northern Germany and there was no way to get from the isle of Fehmarn (where Puttgarden is) to the German mainland. Trains weren’t running and the only bridge off the island was closed due to two wind-related accidents.

Puttgarden is a tiny village that exists almost exclusively because of the ferry terminal. There’s one large hotel and a number of vacation lodges that are mostly only open in the summer. We hurried to the hotel from the ferry after learning that there were no buses or trains off the island on Friday night, only to find it completely booked.

Much wandering followed, while being buffeted by high winds that we worried might lift our 7kg dog entirely off the ground! We made it to another hotel, just in time to see the last room keys they had handed over to other people.

Thanks to the assistance of a kindly taxi driver, we travelled it to the larger village of Burg auf Fehmarn (not all that large at 6000 residents!) and, after striking out with another four packed hotels, we found a room for the night. Burg is quite picturesque, but mostly a summer town and was obviously not prepared to accommodate hundreds of travellers stuck on the island!

We slept well on Friday night (although would have preferred to be sleeping in Berlin!) and awoke to clearer skies. Our dog was thrilled with all the fallen sticks and continued gusts of wind as we walked her on Saturday morning and found the Burg train station. We were less than thrilled that the station was tiny and that there was no one to ask questions of, just a ticket vending machine.

The Deutsche Bahn website was inconclusive about whether trains were running from Burg to Hamburg and then on to Berlin (the Hamburg/Berlin line had been closed the day before) but there was a midday train leaving Burg that looked promising.

We got on that midday train. Five trains later (local rail from Burg to Lübeck, commuter rail from Lübeck to Hamburg, the ICE from Hamburg to Berlin, and then both S-Bahn and U-Bahn trains in Berlin) and many silent cheers as each rail connection worked out, we arrived back at our flat in Kreuzberg.

We survived Xaver, learnt how helpful Danish people are (and how good their English is!), managed to navigate small-town Northern Germany, and got to see parts of the country we likely wouldn’t have otherwise. But it was more adventure (and a lot more wind!) than we had anticipated and I’d certainly like to avoid cyclone-force gales on future trips!

‘Permanent’, really?

Paper pop-up house
Photo credit: elod beregszaszi via Compfight cc

We had our first experience with German bureaucracy today and it was surprisingly (and delightfully!) free of confusing questions and difficult forms. The most challenging part was actually getting to our appointment!

As we’ll be in Berlin for a little over three months, we needed to file an Anmeldung or residence registration.

Whenever anyone in German changes permanent residences, they have to register with the local authorities. The registration requirement applies to German citizens and foreigners and the information is used for taxation and census purposes… and maybe even mail delivery. Most of the information is in German, so it’s hard for me to really understand!

Given that there’s no such a process in Canada and English-language information is sparse, it seemed a little strange. Further research revealed that resident registration is pretty common in the EU and, thankfully, the process wasn’t that hard.

After making an appointment online, we printed out the necessary form at an Internet cafe; my husband translated the entirely German document into workable English and we filled it out; we researched how to get to the office via the S-Bahn and set an alarm for Monday morning.

There are lots of Einwohnermeldeamt (Residents’ Registration Office) throughout Berlin and the first appointment we could get turned out to be further away than we thought – essentially on the outskirts of the city. Our trip out to the Berlin suburbs was further complicated by construction and part way through the trip we gave up on transit and hopped in a taxi. Thankfully, the taxi driver knew exactly where we were going because we really didn’t!

After almost an hour and a half in transit, the actual appointment was pleasantly anti-climactic. It was entirely in German (I nodded along while my husband earnestly communicated in halting and hard-fought German) and took under 10 minutes.

We left with a stamped piece of paper bearing our names and ‘permanent’ address in Berlin, which will facilitate getting library cards, bank accounts, and maybe even jobs! Although we have no real plans to look for work in the near future – there’s too much to see!

We’re moving to our new neighbourhood later this week and will be there until the middle of February. The flat we’re in feels transitory and we’re still living out of bags, so it will be nice to get a little more settled. Although February will bring a new city and new ‘permanent’ residence, so we shouldn’t get too comfortable!

On a side note, how incredible is this pop-up house! The artist has lots of other astonishing pieces on this Flickr stream and at the Popupology website – the Budapest Opera House is my favourite. There are also ‘how-tos’ for creating paper pop-ups, although I suspect they’re a little too intricate for beginners – or at least my clumsy scissor skills 🙂

Most of all, I hope

Most of all, I hope you know deep love and powerful joy
Background photo credit: Pensiero via Compfight cc

It’s been more than two weeks since I taught my last yoga class at Bound Lotus Meditation & Yoga Centre. I’m already feeling the absence of teaching and I’m missing the students at my Friday evening class.

The last class I taught fell on the last Friday of October, which meant I did a lovely long relaxation. Leading students through yoga nidra (guided relaxation) and then a quiet savasana (corpse pose) is often a transcendent experience; my mind calms and time stands still.

There was such a deep stillness in my last class at Bound Lotus, it was hard for me to bring the students out of their relaxation. I wished the class would never end.

But there was a workshop immediately following the class and I knew that students probably had places to be (and meals to eat!) afterwards. Savasana ended, students woke up, class was over.

I usually close the class with an impromptu blessing of sorts and that last Friday class was no exception. These are my wishes, my hopes for my final class at Bound Lotus.

I hope you’re all able to drift home and have beautiful sleeps filled with amazing dreams.

I hope you awaken tomorrow feeling refreshed and renewed, ready to take on whatever your day, your week, your month, your year holds.

I hope you feel secure, supported, and comforted; that you are respected and prosperous. 

I hope your lives are filled with meaning, with friendship, with adventure… and that you create many amazing memories.

Most of all, I hope you know deep love and powerful joy.

I share those same hopes with everyone who reads this and everyone I’ve ever taught. May you all know deep love and powerful joy.

Got something to say?

Laura crouching to teachHave you taken a class I’ve taught and liked it? Would you recommend my classes to someone else? Have you already referred another student?

I’m hoping to continue teaching yoga throughout our travels and would love to have student testimonials to back me up! If you’ve been in a class I’ve taught and have feedback that would be useful for studio owners/managers who might want to hire me, please share it!

There are four easy ways to do so:

  1. Submit a comment on this blog post below.
  2. Post something on my Facebook page.
  3. Write a review on my YogaTrail profile. (YogaTrail is a neat new site that helps connect yoga practitioners all over the world with studios, classes, and teachers that suit them.)
  4. Email me directly and privately at laura@2ndavenue.ca (letting me know if you’re comfortable with me posting quotes from you on my website).

I may include your testimonials on my website in the future, but rest assured, I will never post your full name!

Your feedback will be fantastically useful as I woo German yogis! Help me bring some yin yoga to what seems to be a pretty yang culture! If you have the time and inclination to write me a reference as a teacher, I would really appreciate it 🙂

Ask, accept, trust

Ask Accept TrustThe process of selling our place, paring down to the essentials, loading up a new storage locker, and heading overseas is intense. Keeping up show-home cleanliness, handling administrative stuff, managing our worried dog, hiding during condo showings, cooking with an ever-diminishing pantry, moving furniture, and getting through our to-do lists takes a lot of energy… and is emotionally taxing.

Thankfully, we have amazing friends and family who jump in – and even wonderfully supportive acquaintances! I’m awed by how willing people are to help and continually remind myself that it’s okay to seek assistance.

Ask for the support you need.
Graciously accept the help you’re given.
And trust in those who offer assistance.

Asking for help before the situation feels dire is a good thing. Most people are more than willing to provide support, they just need to be asked. Sometimes I wait until things feel desperate before asking for what I need, but it’s a lot easier to extend a courteous request when it’s not do-or-die!

Accepting aid with humility and thankfulness, rather than protesting, is an important part of cultivating relationships. Who hasn’t been through an awkward battle over a cheque where both parties want to treat the other? Often, a ‘Thank you’ is what’s really desired and resisting attempts to be taken care of leads to disagreements and ill will.

Trusting that people will not offer more than they can give is sometimes the hardest part. My husband likes to say that the worth of a favour is measured by how much it means to the recipient, which sometimes means that the offer feels enormous to the recipient and seems like no imposition at all to the giver. I try not to look gift horses in the mouth and have faith in the generosity of others, presuming that they will not compromise their own feelings or sacrifice their own needs.

Deep relationships are forged in times of change; asking for and accepting assistance is a big part of intensifying bonds and developing strong connections. Moving away from these amazingly supportive people is incredibly challenging, but at least I have been able to experience the depths of their generosity and have faith in the strength of the relationships. I know that all this support will continue regardless of how many time zones separate us!

Travel while you’re young

Scenes of Germany and OktoberfestIn the last month I’ve noticed a lot of net chatter in favour of travelling while you’re young (most notably this piece from Huffington Post). Or maybe I’ve been more predisposed to notice these kinds of articles as we’re preparing for our own travels – although we just barely count as young!

My husband and I have entertained the idea of living in Europe since about 2004, when we less-than-seriously looked into getting UK visas. After spending time in England, France, and Germany last fall and my husband’s Eastern European adventure with my brother in the spring, we decided we were serious about living in another country.

Outside of a short stint in California, I’ve lived in Canada my whole life. While I love my country and I know living in another country will be challenging, I want to become immersed in a new way of life. I yearn for the empathy that comes with understanding how others live, the depth of cultural appreciation that cannot be gained simply as a tourist, and the insight that will come from recognizing all the ways cultures are alike and distinct.

After spending about a year applying for positions in Europe and getting no nibbles, my husband and I began evaluating options for moving overseas without jobs in place. We discovered this summer that we both qualified for visas under the German/Canadian Youth Mobility Agreement and the French/Canadian Youth Exchange Agreement – although we had to apply by mid-August when my husband turned 36.

The short timeline mobilized us and we applied for German visas a few days before my husband’s 36th birthday. When our visas were granted in just two days we took this as a sign that we were in for smooth sailing. Within a week we had signed the paperwork to list our condo, told our families and close friends, and begun the process of whittling down our possessions. Unfortunately, our hopes for a smooth transition out of our condo were scuttled by building re-piping work (five weeks of construction in our unit!) that meant we took our place off the market.

The construction is coming to a close, our condo is listed again, and now we’re hoping for a quick sale. We have just a few weeks left in Vancouver as our flight from Calgary to Frankfurt is November 4, with our year-long German live/work visas starting the day we arrive.

We decided to fly out of Calgary to get an Air Canada-operated flight (our dog, Sofie, is just the right size to fly in the cabin with Air Canada, but too big for most other airlines) and to spend a few days with my husband’s family. Tickets are booked, Sofie’s started the process to get certified for travel, and we’re counting down the days until our German adventure gets underway!

We picked Germany over France pretty much by flipping a coin. I was in favour of France, my husband was leaning towards Germany, but neither of us were opposed to either. Perhaps it was the beer and pretzels that cemented Germany as the front-runner!

We’re planning to start our German year with a couple months in Berlin and hope to travel to parts of Northern Germany (Hamburg, Hannover & the North Coast), along with Belgium, the Netherlands, and the Czech Republic while we’re Berlin-based. Maybe we’ll even brave Scandinavia in the winter!

We’d like to be further south in the spring and summer to explore into France, Italy, Switzerland, and that area and to allow my husband the chance to do some cycling trips through the Alps. We’re being pretty loose with the planning and being open to wherever the experience takes us.

Ideally, we hope to stay in Europe for at least a couple years, but we know that life (and visas!) could take us in unpredictable directions.

One of the things I’m most looking forward to is moving outside my comfort zone by being exposed to a German way of thinking and shaking up the routines I’ve settled into in Canada. I want to re-learn how to do things I take for granted now (like grocery shopping or taking public transit) and expand my horizons.

We’re looking for adventure and the opportunity to re-invent our day-to-day lives; embracing the idea of traveling when you’re young… and when you’re not so young, too!

Unease in easy pose

Laura sitting in easy pose on a Hawaiian beachSukasana or easy pose is sometimes decidedly not easy. In fact, it’s name is often a misnomer and holding the pose can be very challenging for anyone who has troublesome ankles, knees, or hips.

Without a block or bolster under my seat, ‘easy pose’ becomes ‘incredibly-hard-and-uncomfortable pose’ for me within a couple minutes. Knee injuries, tight hips, and internal femoral rotation come together to make sitting cross-legged a hard pose to hold when I’m not propped. Which means I’m rarely in sukasana without something tucked under my butt – even if it’s only a folded mat or sweater.

Just about everyone who’s taken a yoga class has done easy pose. It’s often where a practice begins and ends and is the most common position for meditating. If you find sukasana decidedly uneasy, try adding height under your seat – props can make a huge difference!

Easy pose

Why it’s good

  • Stretches knee and ankle joints – and sometimes the hips as well
  • Help strengthen the muscles along your spine (erector spinae) and contributes to good posture
  • Helps calm your mind and manage stress when you hold the pose as part of meditation

How to do it

  • Sit on your mat or the floor, with your buttocks on the edge of a cushion, block, bolster, or folded blanket
    • Sitting on something tilts your pelvis forward and helps your knees come to the floor
    • The higher your seat, the easier it is to relax your hips and soften your knees
  • Bend your knees so they fall to the outside of your body and place one foot in front of the other
    • Avoid crossing your ankles, which puts pressure on the joints
    • Add padding under your ankles and/or feet if they are sensitive or if the floor is particularly hard
    • If your knees aren’t resting comfortably, support them with folded blankets or blocks
  • Find the centre of your seat by moving  back and forth and from side to side

    • You should feel evenly balanced – right and left, front and back
  • Straighten your spine, roll your shoulders back and down, and lift through your collar bones
  • Rest your hands on your knees or thighs or in your lap; relax your hips and legs
  • Feel the crown of your head float up towards the ceiling, connecting you with the sky; feel your sitting bones grow heavy, rooting you into the earth
  • Bring balance to the pose by alternating sides
    • If you’re holding easy pose for a few minutes, switch your front leg halfway through
    • If you’re coming into easy pose multiple times in a practice, change which leg is in front each time

To come out of easy pose:

  • Uncross your legs (using your arms and hands to help if you’d like) and slowly unbend your knees
  • Gently bring movement back into your legs
    • Straighten and bounce your legs
    • Rest the soles of your feet on the mat/floor, bend your knees,  and drop them side-to-side in windshield wipers
  • Carry on with the rest of your practice or the rest of your day

Easy pose externally rotates the hips, so you may wish to counter it with an internally rotated pose like deer (see how to do deer pose on YinYoga.com), although many people feel no need for any counter pose at all.