Change the way you think

If you don't like something change it; if you can't change it, change the way you think about it.

Practicing meditation can be a powerful way to change the way you think.

The Happiness Hypothesis by Jonathan Haidt posits that there are three ways to change your thinking and permanently alter the way you view the world: Prozac (or other similar medications), cognitive behavioural therapy, and meditation.

Meditation is the cheapest and comes with far fewer side effects that medication!

And I highly recommend taking a look at Haidt’s website and reading his book. It’s a scientific approach to why we think the way we do… and how to make ourselves happier.

If you don’t like something change it; if you can’t change it, change the way you think about it.

Mary Engelbreit

Remembrance

My dog, Sofie, at the North Vancouver cenotaph
Sofie remembers at the North Vancouver cenotaph

I was struggling to find the right words to mark Remembrance Day… and then an email from Elizabeth May arrived that captured almost exactly what I wanted to say.

It helped crystallize my own thoughts and I’ve included the original (with a few adaptations) below.

On Remembrance Day, I remember and I am grateful.

I am grateful for my peaceful existence and all the small joys that come with that.  I am grateful to live in a land where I am free to live as I choose. I am grateful to be able to walk my dog to the nearby cenotaph, to remind me to always remember and be thankful.

I am grateful to all the men and women who protected my freedoms. I am grateful to all those who serve now. I am even more grateful to those who lost their lives in pursuit of peace and while defending our liberties. I am grateful to their families and loved ones.

I am grateful that I have not been called upon to be that brave. I am grateful that members of the armed forces are strong enough to carry us along with them.

I remember and I am grateful.

Adaptation of the Green Party Statement on Remembrance Day

November 11th is a day to remember that soldiers die believing they serve for a reason, a noble cause; that their service is to defend, to liberate.

Women and men of the military are willing to make the ultimate sacrifice and we owe them our respect and gratitude. November 11th is a time for national reflection.

We remember those who gave their lives willingly.

We remember the shattered lives of soldiers who return wounded not only physically, but psychologically, emotionally, and spiritually.

We remember that the sacrifice comes from not just a single soldier but their entire family and often an entire community.

We remember how easy it is to begin a war but not to end it. There is no such thing as a short war–the effects of violence remain long after the last shot is fired.

We remember the sacrifice of those who work for peace and to end violence.

We remember that violence does not happen just between nations but spreads through entire societies and permeates our way of thinking.

On November 11th we remember, with gratitude.

On November 11th, we remember and hope that war will be no more.

 

Learn to relax and rest deeply

Restorative yoga is a practice of being, rather than doing. Opening, rather than stretching. Resting, rather than sleeping.

Restorative yoga poses help us learn to relax and rest deeply and completely.
Judith Hanson Lasater

I did Relax and Renew® training with Judith in September and it deepened my appreciation for the benefits of restorative yoga. I liked teaching restorative yoga before doing the training with Judith, now I love it.

One of the most meaningful things I took from the training is the concept of being so well-propped in a pose that the body can’t help but relax. This style of yoga is phenomenal at bringing ease into the body — and the mind nearly always follows.

Restorative yoga poses help us learn to relax and rest deeply and completely

An apple smoothie a day…

Hunger-busting smoothie and a couple apples

Yoga can wreak havoc with eating. Between not eating before doing yoga (ideally eating lightly two hours before practicing) and teaching classes that coincide with regular meal times, I often find myself starving, but not wanting to eat heavily.

Thankfully, smoothies and energy bars (I like Larabars best) are there to fill the gap and soothe my grumbly tummy 🙂

The only problem with smoothies is that they need a supplement like protein powder to up their nutritional and calorie content and I’ve yet to find one I like the taste of.  I also lean towards vegan protein powders, which sometimes means that they taste even worse!

Continue reading “An apple smoothie a day…”

Sing your heart out

Photo from borianag’s photostream https://www.flickr.com/photos/borianag/

Most people have an innate desire to sing, but we we generally relegate our singing to the shower, the car, or an occasional karaoke night. We have all kinds of excuses for not singing (or at least not singing in public!) that deny us the joy of singing in a group.

Body Harmony Yoga Studio is hosting a special kirtan evening on Friday, September 28th from 7 to 8pm, (doors open at 6:45pm). Local composer, musician, and Body Harmony student Anne Leader will be leading the kirtan (a call-and-response chant, so there’s no need to even know the words!) and will be accompanied by live musicians.

This is an incredible opportunity to experience the joy that comes with finding harmony in a group. Our brains are wired to derive satisfaction from being part of something collective (we’re part hive creatures) and chanting in a group often brings a strong sense of well-being.

Everyone is welcome for this special event – you just need a willingness to participate, an open mind, and a small donation for the musicians.

The un-check-list traveller

I am not a bucket-list kind of person. I do not have lists of things to do before I die, must-see vacation destinations, or challenges to tackle.

I like working towards accomplishments, but often find more satisfaction in the doing than in the completing. As I move farther from the A-typer I used to be, I’m happier being absorbed in a moment. Instead of thinking about what happens at the end, I’m learning to let myself be part of the process and stop devoting mental energy to stressing about what might/should/could happen next.

Most of the incredible and memorable moments in my life happen when I’m not looking for them. I don’t see the wonderfulness coming and couldn’t possibly plan for it.

Our recent vacation to London, Paris, and Munich was mostly without checklists. The things we really wanted to do (eat at Dinner by Heston Blumenthal in London, climb the Montmartre hill, drive the Autobahn), we didn’t need to write on a list to make sure they’d happen. We obviously needed to plan for the trip, but didn’t need to create false pressure to accomplish things while on vacation.

That’s my problem with bucket-lists: if something is that important, it’s going to get done regardless of being on a list and the list itself shifts emphasis to ticking off items rather than experiencing life and allowing the universe to unfold. Checking something off a bucket-list seems like getting a present that you specifically asked for; it’s nice, but somehow less special. I’d rather go list-free and collect experiences in a way that seems more like getting that perfect present you didn’t even know you wanted; the surprise makes it all the more delightful and special.

The most incredible parts of our trip were amazing experiences I didn’t see coming. Sitting on the grass drinking cider in Greenwich. Playing foosball at a pub in Finsbury Park. Sliding into a pew for mass at Sacré-Cœur in Paris, while my husband sat on the steps and got to see the astonishing synchronization of vendors in front of the basilica scooping up their goods as the police approached and settling back into hawking as soon as the cops left. Getting caught in a thunderstorm after dinner at a brasserie. Making French toast with Canadian maple syrup in Munich. Chatting in German with an incredibly nice church lady before lighting a candle for an ailing relative. Stumbling upon an excellent family-run Bavarian restaurant and finding the best beer of the trip on our last night.

None of these experiences would have made a bucket-list, but they were what made the trip really great. They were unforeseen and un-plan-able… which made them all the more wonderful!