Restorative yoga is a practice of being, rather than doing. Opening, rather than stretching. Resting, rather than sleeping.
Restorative yoga poses help us learn to relax and rest deeply and completely.
Judith Hanson Lasater
I did Relax and Renew® training with Judith in September and it deepened my appreciation for the benefits of restorative yoga. I liked teaching restorative yoga before doing the training with Judith, now I love it.
Thankfully, I get to teach restorative yoga every Monday night for the next four weeks! I’m teaching hatha/restorative at 8:15pm on Mondays at Bound Lotus Meditation & Yoga Centre up to (and including) December 3.