Yoga can wreak havoc with eating. Between not eating before doing yoga (ideally eating lightly two hours before practicing) and teaching classes that coincide with regular meal times, I often find myself starving, but not wanting to eat heavily.
Thankfully, smoothies and energy bars (I like Larabars best) are there to fill the gap and soothe my grumbly tummy 🙂
The only problem with smoothies is that they need a supplement like protein powder to up their nutritional and calorie content and I’ve yet to find one I like the taste of. I also lean towards vegan protein powders, which sometimes means that they taste even worse!Continue reading “An apple smoothie a day…”