An apple smoothie a day…

Hunger-busting smoothie and a couple apples

Yoga can wreak havoc with eating. Between not eating before doing yoga (ideally eating lightly two hours before practicing) and teaching classes that coincide with regular meal times, I often find myself starving, but not wanting to eat heavily.

Thankfully, smoothies and energy bars (I like Larabars best) are there to fill the gap and soothe my grumbly tummy đŸ™‚

The only problem with smoothies is that they need a supplement like protein powder to up their nutritional and calorie content and I’ve yet to find one I like the taste of.  I also lean towards vegan protein powders, which sometimes means that they taste even worse!

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