A very personal library

Escalators in Copenhagen's central libraryWhen I first moved from Canada to Europe in 2013, one of the hardest tasks was to dramatically reduce my personal library. Over the course of many years and two university degrees, I had collected over 400 books and I knew it was unreasonable to move or store them all. Print books take up a lot space and are a pain to ship!

I gifted many titles to friends, donated the rest and said farewell to all but a handful of print books. My collection shifted to digital format (thank goodness for iBooks!) and I resolved to stay out of bookstores in case the temptation to rebuild my collection was too strong.

Despite having millions of books available electronically, there’s something special about turning physical pages and getting a library card was at the top of my to-do list after moving to Copenhagen in September 2016. Before I had even received my yellow health card (a must for anyone settling in Denmark!), I was at the main library on Krystalgade bumbling through the process of setting up a library account.

Library card in hand, I wandered the many floors at the main library enjoying the range of materials, marvelling at the intermixed languages in the non-fiction section (Danish, Swedish, German, English, French – all side by side!) and trying to determine how the subjects were organised. As a life-long lover of libraries, I often visit public libraries when travelling and I’m fascinated by the differing classification systems – I still don’t understand the Danish scheme!

I’ve since become familiar with Østerbro’s two local libraries, attended author talks at the Black Diamond and discovered that my yellow health card is also my library card – no need for one more thing in my wallet! I’m impressed by how much Danes care about the written word, as demonstrated by the striking architecture of the Black Diamond, the wealth of the library’s collections and the ability for users to access local libraries after-hours.

I am also delighted by the ‘Hygge only’ zone at the main library: a sign directs visitors to use the space for reading or chatting – no phones or computers. ‘Hygge’ is one aspect where I notice that Denmark has a surprisingly different culture from Canada or Germany (where I lived in 2013-14). I’ve jumped into Danish culture by studying Danish, watching Olympic curling on DR, experiencing May Day at Fælledparken, making pilgrimages to H.C. Anderson’s hometown and the Dybbøl windmill, overindulging at Julefrokost celebrations and cycling just about everywhere and I’m still uncovering all that Denmark has to offer.

In spite of warnings about the Danes’ frosty nature towards strangers, I’ve been welcomed warmly by people at the two yoga studios where I teach. I have Danish and expat friends, can order pastries and engage in small talk in Danish, but it’s really the library system that makes me feel like I belong. Spotting titles I used to own on the shelves of my local library in Østerbro cements the feeling that Copenhagen is home and satisfies my desire to read ‘real’ books – without the need to build a personal library again!

Yoga classes for the long, dark, rainy winter

Rain drops with pavement and temporary tens
Photo by Ryan Wilson on Unsplash

Copenhagen’s winter nights are long, dark, and often rain-soaked, which makes this the perfect season for cozy yoga classes!

Join me for Tuesday evening restorative yoga classes and the incredibly hygge Ground Yoga + Økotea in Østerbro. Classes start at 19.00 and are 75 minutes of very supported, super relaxing poses like gentle twists, soft backbends and soothing forward folds. It’s normal to do only four or five poses in a 75 minute restorative yoga class because they’re are held for up to 25 luxurious minutes!

I’m also teaching a regular yin yoga class at Ground on Sundays at 10.00. Yin is not quite as slow as restorative yoga and it’s a wonderful complement to the rest of our yang (simply meaning active) lives. It’s also a great way to cope with a bit of a hangover!

Confirm that you’re coming to classes at Ground on the studio’s Facebook page.

I also teach periodic yin yoga and mindfulness meditation classes at Hot Yoga Østerbro on Nordre Frihavnsgade. Rest assured the classes are not sweaty, just warm! I generally teach on Thursday evenings or Saturday/Sunday afternoons.

Check out my schedule for up-to-the-minute details of when and where I’m teaching.

Better living through technology (aka better yoga through props)

Yoga props and Laura in easy poseI’m co-hosting a Restorative Yoga workshop next weekend (21 May) with my friend and fellow yoga teacher, Constanza. As part of my preparation, I’ve been re-reading Your Body, Your Yoga (yin yoga teacher Bernie Clark’s latest book) in which he talks a lot about physical differences in yoga students and how important it is to practice for your own body.

I love Bernie’s philosophy because he’s clear about the why behind doing yoga: “to use the pose to get into the body.”1

And he’s a huge advocate of using props to support the pose – as am I. Props can make all the difference in a pose and I encourage their use extensively in my yin yoga classes. They’re even more necessary in restorative yoga!

Restorative yoga is a practice of being, rather than doing. Opening and softening, rather than stretching. Deliberating resting, rather than sleeping. It’s all about comfort and it’s much easier to be comfortable when we’re supported and the body is at ease.

I know that there are many yogis who feel like props are cheating. For me, it’s just plain stupid not to use all of the tools available to make your yoga practice (or your life) the best it can be. It’s like eschewing technological advances in  because they make life too easy and too comfortable.

Just like technology creates the opportunity for better living, props create the opportunity for better yoga!

 

 

ps – I had no idea that ‘Better Living through Chemistry’ started as a DuPont advertising slogan. Always new things to learn!

1 The full quote from the January 2014 YinYoga.com newsletter is:

Yangsters hate props – are you a yangster? The use of a prop is unconsciously equated to cheating. The inner dialogues goes something like this, “I can do this pose! I don’t need no stinking prop!” But yinsters know something that yangsters haven’t quite grasped yet – the intention of their yoga practice is not to look any particular way; it is not to get into a pose: the intention is to feel a particular way; to use the pose to get into the body. Yinsters don’t care if a little extra help is needed to get sensation into the targeted area: if props can help – let’s use props!

What jet lag feels like

For the last few days, lying down has felt like being swallowed up. I sink as if my body is resting on moss, compressing the springy fauna and becoming part of the forest floor. My brain surrenders to the fog of jet lag and gives my body no choice but to resign itself to sleep.

Photograph of Laura in corpse pose on a mossy forest floorHaving returned to Copenhagen from the west coast of Canada a few days ago, I’m still adjusting to the nine hour time shift and the long, sleepless trip home. I have never been able to fall asleep on planes or in stiff gate-side seats, which means the two long flights and aimless hours at airports did not leave me feeling rested!

I remember travelling in the opposite direction (from Europe to Canada’s west coast) some years ago and going to a restorative yoga class the evening I landed. I managed to keep conscious throughout most of the practice, but the moss rose up and claimed my wakefulness during savasana. I managed to re-awaken with the rest of the class after savasana, but the teacher (who is also a friend) whispered to me afterwards that a few gentle snores escaped!

Sometimes sleep is exactly what is required and it can’t be fought! Perhaps, I need to make time for a restorative practice before long.

But, for now, life will not wait for the jet lag to pass and I’m left to battle the tiredness – although I hope it will only be for a few more days. Thankfully, jet lag doesn’t last forever.

Rest deeply

To relax is to REST deeplyIf you’re feeling overwhelmed, stressed, burdened, fatigued, dog-tired (hundtræt), over-extended, beat, confused, spent, exhausted, weary, over-committed or just tired and you’re in the Copenhagen-area, come join me for deep rest on 25 February from from 15.00-17.30 for a Restorative Wonderland.

This two and a half hour workshop at Hot Yoga Østerbro is a deep restorative yoga practice with gentle mantra music and a long yoga nidra (guided relaxation) that will help you rest deeply and refuel for your regular life. The passive therapeutic practice of restorative yoga provides deep rest for tired bodies, relaxation for busy minds and rejuvenation for the entire nervous system.

The workshop features gentle mantra music and deep yoga nidra (guided relaxation). It costs 250 kr. and is limited to 8 students.

See the Restorative Wonderland page for more information and registration.

Baking in translation

Baking in Translation - Cinnamon almond oat cookies
Cinnamon almond oat cookies

Adjusting to a new kitchen, new tools and a new oven is always a challenge when settling into a new home. Add in the difficulties of a new language and new ingredients in a different country and things get even more complicated! The various measuring systems also throw in another dimension of complexity…

Fahrenheit or Celsius? Or whatever ‘gas mark‘ means? Metric or imperial? Grams or cups or ounces? Is a kitchen scale required? Or a set of measuring cups?

A few years ago my sister-in-law knocked me for a loop with the revelation that there are American and metric cups (a US cup is 240ml and a UK/Australian cup is 250ml) and now I take an extra moment to determine the nationality of a recipe author before blindly following their proportions.

While I grew up using volume measurements (cups and tablespoons) for dry ingredients, the system of weighing ingredients (using grams and a digital kitchen scale) now seems much simpler. I love the ease of plopping a bowl on the scale and zero-ing out the scale with every new ingredient I add. Although teaspoons and pinches still rule for smaller increments – measuring out a gram and a half just seems impossible!

Conversions between grams and ounces and cups (I use UK cups, being a Danish-based Canadian the commonwealth still holds sway) are inexact at best (these Cooking Equivalent Measurements can help), so I like it when recipe authors indicate what consistency or texture the dough or batter should have before baking. That way I know if I should adjust with a bit more flour or an extra shot of liquid.

Sometimes translating between languages for ingredients is a bit of work, too. Rest assured that caster sugar is the same as white, granulated sugar regardless of whether it’s spelled (or is that spelt?) with an ‘e’ or an ‘o’ (caster or castor) and most oatmeal (large-flake, rolled, Irish, Scottish or instant) will work in the majority of baked goods.

Here’s a super-simple recipe for several dozen delicious cookies using multiple systems of measurements. The batter is very sticky before it chills in the fridge, so don’t worry if it seems like the proportion of liquid to dry ingredients isn’t quite right. The melted butter (or margarine if you want to make the recipe dairy-free) cools quickly in the fridge and yields a much firmer dough.

Happy baking – and translating!

Cinnamon almond oat cookies

Ingredients

  • 85g (3oz or a heaped 1/2 cup) almonds
  • 100g (3 1/2oz or just under 1/2 pound) unsalted butter or margarine
  • 100ml (3 1/2oz or just shy of 1/2 cup) maple syrup
  • 140g (4 1/2oz or 1 cup + 1 tbsp) all purpose flour (regular white flour)
  • 1/4 tsp (1/25oz or 1.5g) baking soda (also known as bicarbonate of soda or sodium bicarb)
  • 110g (4oz or 1/2 cup) white sugar (also known caster/castor sugar or berry sugar)
  • 1 1/2 tsp (1/2oz or 6g) ground cinnamon
  • 1/4 tsp (1/25oz or 1 1/2g) fine sea salt
  • 140g (5oz or 1 1/2 cups) rolled oats (the kind you’d make porridge with – not oat flour)
  • 1 egg
  • A small spoonful of cinnamon & a large spoonful sugar for rolling, if desired

Method

  • Toast the almonds in a pan over medium-low heat; when they are fragrant, but before they brown (about 8 minutes), remove from the heat and cool slightly before chopping
  • Preheat your oven to 180°C/350°F, using the convection setting if your oven has it, and line a couple of baking sheets with parchment paper
  • Place the butter and maple syrup in saucepan over medium heat until the butter has melted; stir together and set the mixture aside to cool slightly
  • In a mixing bowl, stir together the dry ingredients: flour, baking soda, sugar, cinnamon, salt and oats
  • Crack the egg into a small bowl and whisk with a fork; add a tablespoon of the butter/syrup mixture to the egg while stirring
    • This raises the temperature of the egg and ensures that it won’t turn into scrambled eggs when mixed with the warm butter and syrup – also known as tempering
  • Mix the tempered egg into saucepan with the remaining butter and maple syrup, stirring continuously until well-combined
  • Pour egg/butter/syrup mixture into the bowl with the dry ingredients and gently combine
  • Stir in the chopped almonds until evenly distributed; the dough will be soft and sticky
  • Refrigerate the cookie dough for about 10 minutes to allow the mixture to firm up and become easier to handle
  • Roll teaspoons of the batter into balls (they should be about the size of unshelled walnuts) and roll in the cinnamon sugar mixture if you want
    • I like the extra cinnamon sugar, but the cookies are good without the extra step (and additional dirty dish!) of rolling them in addition spice and sweetness
  • Place the balls on baking sheets at least 2cm (1 inch) apart and gently flatten with a spoon or your finger
  • Bake in the preheated oven for about 12 minutes (15 minutes if not using a convection setting) until the cookies spread out and the edges are firm
  • After the cookies come out of the oven, allow them to cool on the baking sheet for a couple minutes before transferring to a wire rack to cool
  • Makes about three dozen, two-bite-size cookies

Dark days, inner light

Your inner light lights up your outer world. - Matshona DhliwayoIn the long, dark days of February, it’s worth remembering that we can create our own light. The greyness in Copenhagen is sometimes oppressive (the clouds hang so low!), but we can tap into our inner light and allow it to illuminate our outer worlds.

“Your inner light lights up your outer world.”

~ Matshona Dhliwayo
Canadian-based philosopher, entrepreneur and author

Thankfully, the days are starting to get longer and the promise of Spring is creeping closer! And, even more thankfully, I have the joys of chatting with family, teaching yoga, spending time with friends, walking the dog, enjoying food and drink, practicing yoga and loving my husband to fuel my internal light until the Earth’s rotation around the Sun brings on more daylight!