Add a little “Ahhhh” to your long weekend with an extra long savasana during tonight’s yin yoga class at Bound Lotus Meditation & Yoga Centre.
Good Friday happens to be the last Friday of March… and the last Friday of every month I do a 20+ minute yoga nidra (guided relaxation) as part of a blissfully long deep relaxation. It’s a wonderful way to wrap up a month and tonight’s class is a great chance to bring a sense of deep calm into your Easter weekend.
Class starts at 6:30pm and we’ll be doing a short series of to warm up and stretch before getting deliciously comfortable and settling in for deep relaxation. Ahhhh….