Cooking is one of the things I miss most while travelling. Although we had a stovetop, fridge, and sink in the camper, space was very cramped and the ventilation system wasn’t great. Our most successful camper meals were pretty much bread, cheese, and paté.
I’m very much enjoying cooking in a real kitchen and have been making some old favourites. Relatively easy and very comforting meals like ravioli with mushrooms and sage, chili with baking powder biscuits, gnocchi with lemon and arugula, and this delicious ham & cheese loaf.
Continue reading “Home cooked comfort”
I really enjoyed teaching on my birthday yesterday. There’s nothing like lovely, appreciative students to make this birthday girl feel valued 🙂
It was great leading the class through some of my favourite yin postures while listening to some of my favourite yoga music (the playlist was heavy on Wah!, Snatum Kaur, and Deva Premal) and even more wonderful to chat with students over cookies afterwards.
As requested, here’s the chocolate spice cookies recipe.
Continue reading “Birthday cookie recipe”
Yoga can wreak havoc with eating. Between not eating before doing yoga (ideally eating lightly two hours before practicing) and teaching classes that coincide with regular meal times, I often find myself starving, but not wanting to eat heavily.
Thankfully, smoothies and energy bars (I like Larabars best) are there to fill the gap and soothe my grumbly tummy 🙂
The only problem with smoothies is that they need a supplement like protein powder to up their nutritional and calorie content and I’ve yet to find one I like the taste of. I also lean towards vegan protein powders, which sometimes means that they taste even worse!
Continue reading “An apple smoothie a day…”
Yesterday afternoon I was feeling a bit low and struggling to combat negative thoughts. Needing to raise my spirits before teaching yin yoga at Bound Lotus in the evening, I decided to bake a batch of muffins.
Baking generally distracts me from whatever’s swirling around my brain, but I needed a little something extra to clear those negative thoughts. Cue the Gobinday Mukunday mantra, perfect for overcoming negativity. With SatKirin Kaur Khalsa chanting in the background I stirred my way to more positive thoughts and a dozen muffins.
Listening to meditative music while baking, cooking, or doing dishes is wonderful. I can’t help but start chanting along and it turns into a quasi-meditation as my mind starts to clear.
Continue reading “Anti-negativity muffins”
One of my favourite things about the holiday season are the delightful smells that come along with the traditional trimmings… the freshforrest-y scent of a Christmas tree, the mint tingle of candy canes, the richness of mulled wine, and the spicy warmth of gingerbread.
This granola recipe is reasonably healthy (no added sugar – just what’s in the maple syrup and dried fruit – and no added fat), full of fibre and protein, and smells wonderfully like more decadent holiday baking. It’s also inspired by the wonderful homemade chai tea at Bound Lotus Meditation & Yoga Centre, where I’ll be teaching in the new year.
Continue reading “Beginning to smell a lot like Christmas”