I have a not-so-secret love for Top 40s high-energy music. Kanye, Rihanna, Beyonce, Pitbull… and even J-Lo and Britney get heavy rotation in my playlists. Despite the simplistic (sometimes down right ridiculous) lyrics, over-produced vocals, and lack of originality, these songs with their catchy hooks and repetitive beats get stuck in my head, make me want to dance, and put a smile on my face.
This Top 40s-happiness spilled over into my yoga practice when I wasn’t paying attention and left my iPod on shuffle… on came David Guetta in the middle of a sun salutation. The energy of the song ramped up my energy and I started timing my movements and breathing to the beat.
The next time I did an energetic practice, I intentionally played Nothing But the Beat by David Guetta. Talk about a fun way to practice! Without even trying, the poses flowed into each other and yoga started to feel like dancing. No yawning during that practice 😉
For more typical yoga music, I’ve updated my listen and meditate song lists with some new songs and albums:
- Eternal Om by Yogi Hari
- Flores by Mirabai Ceiba
- Har Hare Haree by Gurudass
- Ma by Guru Ganesha Singh
- Yoga: 8 Limbs to Bliss by Maggie Diaz Del Castillo
Ma is a wonderfully relaxing song – perfect for savasana – although it may induce yawning!
There’s lots of great mellow music to have on while doing yoga, but sometimes being entirely unmellow is just what a practice needs!
The second 40-Day Meditation Challenge of 2012 at Bound Lotus started earlier this week and Sofie and I joined the meditation this morning. The first 40-Day Meditation focused on the first chakra (or energy centre); the second one fittingly concentrates on the second chakra.
The mantra (or meditative phrase) we’re using for this Meditation Challenge is the Kundalini seed mantra: Har hare haree; Wahe guru (pronounced: Har haray haree; Wha-hay guroo – with kind of a silent “d” after the har). We’re repeating the mantra for 11 minutes – chanting along to the version by Gurudass from Longing to Belong. This meditation also involves holding guyan mudra (the hand gesture for wisdom – shown in the photo at right) and moving our arms. It’s a trifecta of techniques for meditative concentration; chanting the mantra, holding the mudra, and repeating the arm movements.
I find manta meditations very effective at clearing my brain and finding internal silence. Chanting the same sounds over and over again pretty much bores my brain to death and stops me from thinking. The Sanskrit syllables don’t connect with any meaning like English words might and my mind starts to let go of everything but the mantra.
Adding in holding a mudra and repeating arm movements, further drives out any thoughts and helps bring my mind to stillness.
I’ve compiled a list of other musical mantras I like for meditation, which are great to chant along with or have playing during meditation. I also like having mantras playing while I do other tasks like food prep or dishes; I often find myself chanting along and finding a bit of stillness as I cook!