‘Tis the season for being indoors in the Northern Hemisphere. Time for hibernation and hygge—and there’s no better way to hide from the greyness and colder temperatures than yoga!Continue reading “Relax with yin yoga”
I’m co-hosting a Restorative Yoga workshop next weekend (21 May) with my friend and fellow yoga teacher, Constanza. As part of my preparation, I’ve been re-reading Your Body, Your Yoga (yin yoga teacher Bernie Clark’s latest book) in which he talks a lot about physical differences in yoga students and how important it is to practice for your own body.
I love Bernie’s philosophy because he’s clear about the why behind doing yoga: “to use the pose to get into the body.”1
And he’s a huge advocate of using props to support the pose – as am I. Props can make all the difference in a pose and I encourage their use extensively in my yin yoga classes. They’re even more necessary in restorative yoga!
Restorative yoga is a practice of being, rather than doing. Opening and softening, rather than stretching. Deliberating resting, rather than sleeping. It’s all about comfort and it’s much easier to be comfortable when we’re supported and the body is at ease.
I know that there are many yogis who feel like props are cheating. For me, it’s just plain stupid not to use all of the tools available to make your yoga practice (or your life) the best it can be. It’s like eschewing technological advances in because they make life too easy and too comfortable.
Just like technology creates the opportunity for better living, props create the opportunity for better yoga!
ps – I had no idea that ‘Better Living through Chemistry’ started as a DuPont advertising slogan. Always new things to learn!
Yangsters hate props – are you a yangster? The use of a prop is unconsciously equated to cheating. The inner dialogues goes something like this, “I can do this pose! I don’t need no stinking prop!” But yinsters know something that yangsters haven’t quite grasped yet – the intention of their yoga practice is not to look any particular way; it is not to get into a pose: the intention is to feel a particular way; to use the pose to get into the body. Yinsters don’t care if a little extra help is needed to get sensation into the targeted area: if props can help – let’s use props!