Pancakes & packing – part 1

We’re leaving our flat in Munich tomorrow for one more new-to-us German city. We’ve done a lot of relocating in the last year and I’ve definitely gotten better at not leaving good stuff in the pantry.

In order to clean out our cupboards over the last week (and because baking is one of my stress-relievers), I made ham & cheese loaf, applesauce muffins, two batches of brownies (one that failed miserably), and super-easy pancakes (recipe below).

These come together super-quickly (as you’d expect with pancakes) and don’t require any measuring equipment other than a teaspoon and a mug – very useful for ill-equipped kitchens, lazy cooks, and short-on-time mornings!

Sadly, I doubt there will be more pancakes tomorrow morning. Probably just last-minute packing, breakfasting on the remaining random bits in the fridge, and grabbing leftover ham & cheese loaf for the drive 😉

Berry-banana Pancakes

Banana berry pancakes with strawberriesIngredients
  • 1 mugful of flour
  • 1 tsp baking powder
  • 1 pinch salt
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 overripe banana
  • 1 mugful of milk
  • 1 egg
  • 1 mugful of berries (if frozen, roll them in little flour before adding to the batter to prevent their colour from running too much)
  • butter for the pan (or nonstick cooking spray)
Method
  • Stir together flour, baking powder, spices, and salt
  • Mash banana and mix with egg and milk
  • Add wet ingredients to dry and combine; then gently stir in berries
  • Heat butter in pan over medium heat and spoon in dollops (about a large tablespoonful) of batter
  • Cook until golden brown on both sides
    • the first side is ready to flip when bubbles appear
    • the second side is ready when pancakes look and feel firm and slide easily on the pan
  • Serve with maple syrup, cut up banana if desired, and any remaining berries

Road trip recovery

My dog, Sofie, curled up in the backseat of a car
Sofie happily snuggled in the backseat

The past month has been all about road-tripping. We’ve been through seven countries and driven more than 5,000km since the middle of September (my husband’s time in the car has been even longer and he’s hit an additional country!). While travelling has been fantastic (and Sofie loves being in a car!), hours in the passenger seat have taken a toll on me; my low back is sore, my hips are tight, and my shoulders are hunching.

I had a couple car-free days earlier this week and I knew yoga would help me feel better, but was feeling really lazy and unmotivated. Thank goodness for the wonder of YouTube!

Yoga with Adriene logoA quick search for ‘yoga for low back pain’ turned up a short sequence from Yoga With Adriene that looked promising.

15 minutes on the mat relieved a lot of the tension in my low back and prompted me to do another sequence with Adriene. Turns out she has a whole series of free online yoga practices!

I like Adriene’s relaxed, friendly, unscripted style. Her slight rambling and occasional diversions remind me of a good friend and overall Adriene seems approachable and very real. It’s also great to follow someone else’s sequence rather than thinking about what’s coming next!

While Sofie really looks forward to road trips (she’s small enough to stretch fully in a car!), I’m happy to have almost two weeks off before our next car adventure. Plenty of time to try a few more of Adriene’s sequences 🙂

Christmas comes early

Christmas chocolate display that went up in SeptemberMost Novembers I’m annoyed with retailers who slap up Christmas decorations and promote holiday merchandise the second Halloween is over. Turns out Canadian stores are more patient than German ones.

The Christmas treats and product displays started appearing in Munich’s stores in September – before Oktoberfest even started! Festbier (the strong brews created to celebrate Oktoberfest) and Lebkuchen (gingerbread-like Christmas cookies) have been side-by-side on the shelves of our local supermarket for weeks and no one seems to think it strange.

At least I haven’t seen department store Santas yet and the shopping malls haven’t started with the fake greenery, shiny ornaments, and holiday music! And the Weihnachtsmarkts (Christmas markets) won’t be open until the last weekend of November – long after the Oktoberfest tents have been dismantled 🙂

Book overboard

Bookcase with 'begone writing guilt' textI came back from the yoga retreat in the Czech Republic feeling relaxed and happy. Maybe a little too relaxed as my drive to write entirely disappeared.

The perfect balance of scheduled activities and free time at the retreat left me a lot of thinking space, which included pondering my ambition to write a book. I’ve been mulling over writing about breath and breathing from a variety of perspectives,1 but haven’t buckled down and gotten much of anything done.

No solid outline, nothing drafted, just a bit of research, some scattered ideas, and a few bookmarked websites. My initial goal was to have an outline complete by the end of 2013, but almost 10 months have passed and I have found all sorts of other activities to occupy my time.

With the space to think about my nebulous dream to write a non-fiction book as enjoyable and informative as Mary Roach’s Stiff, I realized that I don’t have the necessary ambition – at least, not right now. I’m unwilling to muster the motivation and discipline to make it happen, which is making me feel guilty and delinquent. Those feelings, in turn, make me less willing to commit to writing and less likely to produce anything meaningful.

So, I’m tossing the idea of writing a book overboard. I’m abandoning my thesis on breath and breathing… and letting go of guilt.

Perhaps I’ll circle back to the idea of writing a book later on, but for now I’ll content myself with posting travelogues and recipes!

 

 

 

1 Possible perspectives on breath and breathing:

  • physical – drawing on my own experiences with blocked breathing and nasal surgery
  • spiritual – informed by my religious studies and yoga background
  • athletic – tapping a network of athletic experts and high-level athletes for insight

‘Currant’ conditions

Three currant lemon muffins and some currantsMunich is rainy today and I’m feeling a little down; the perfect conditions for snuggling with a dog, reading a book, and noshing on homemade baking. Sofie’s got the cuddling taken care of, Neil Gaiman’s The Ocean at the End of the Lane is at the ready, and I’ve just pulled muffins out of the oven.

This is a modification of the world’s easiest vegan muffin recipe, adapted for what I had on hand. It’s not longer vegan, but still super-easy!

Fresh or frozen blueberries could easily stand in for the currants and subbing in orange juice and zest would be delicious. Cranberries would also work well.

Red currant & lemon muffins

Ingredients

  • 120ml (1/2 cup) milk
  • 80ml (1/3 cup) apple juice
  • 1 tbsp vegetable oil
  • 1 egg
  • 240g (2 cups) unbleached all purpose flour
  • 100g (1/2 cup) granulated sugar, divided
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp salt
  • 150g (1 cup) fresh red currants
  • 2 tsp grated lemon zest

Method

  • Preheat oven to 200°C (400°F) and prepare 12 cup muffin pan (using paper or silicone liners or greasing with oil or butter)
  • Mix together milk, juice, oil, and egg with a whisk or a fork
  • In a separate bowl, combine flour, half the sugar, baking powder, cinnamon, and salt
  • Add liquid mixture to flour mixture and stir until just combined (a few lumps are better than overmixing)
  • In a small bowl, combine currants, remaining sugar, and zest
  • Fold fruit mixture into batter
  • Spoon batter into prepared muffin cups, filling each cup 2/3 full
  • Bake 15 – 20 minutes or until lightly browned and firm to the touch

Sofie looking comfy

Now to make a cup of tea and convince Sofie to share her comfy spot!

Permission to be yourself

You need no one's permission to be yourself.While at an isolated yoga retreat, I read an article in Quartz about a three-day work week. In this very business-focused publication was a gem that fit in perfectly with all the self-help peace-love-and-happiness philosophy that a yoga retreat implies:

You need no one’s permission to be yourself.

Mohit Satyanand
Entrepreneur, mountain-dweller, actor

At least in this instance, the business and spiritual worlds agree: discover who you are and don’t let anyone prevent you from being true to that.

Peace peace peace

Peace peace peace on turquoise butterfly backgroundHaving just returned from an amazing week with a group of students in the Prana Yoga College Teacher Training program, I’m feeling very much at peace right now. But it’s hard not to feel peaceful when every day starts with three hours of breathing exercises and yoga postures – the challenge is keeping that serenity afterwards!

Thankfully, I can still hear Shakti closing each daily class with a chant: ‘Ohm. Shanti shanti shanti. Om; peace peace peace.” Shanti means peace in Sanskrit and it’s no mistake that the concept is repeated at the end of each session.

With every yoga practice, Shakti tries to bring a sense of peace to each student. Her style of classical hatha yoga aims to bring stillness in every posture, meditation throughout the sequence, and a deeply calm mind.

That quiet mind seems to be the goal of every style of meditation. Whether you prefer a silent Zen style or an active Kundalini version, the point of meditation is to get your brain to shut up. To find peace within your own thoughts.

Global Meditation for Peace - 8 August 2014

Despite no longer doing a guided yoga practice with Shakti every morning, there are still resources to guide me towards peacefulness. The Chopra Centre’s Global Meditation for Peace hopes to inspire peace through thousands of people meditating at the same time on 8 August 2014. Although 8 August is almost over and I’m too late to join the Chopra Centre’s event… it’s never too late  for peaceful meditation!

With the sound of the teacher training group chanting “Peace, peace, peace” echoing in my mind, I wish you all quiet thoughts.

May you find peace within yourself that will help overcome strife. And may that peace spread and help quell conflicts throughout the world.

Shanti shanti shanti.