Mission Accomplished!

After 40 days of the Sat Kriya meditationAlthough, in the tradition of Dubya, it’s really only half done smile emoticon I finished the 40-Day Meditation Challenge this morning, but have one last evening of abstaining from alcohol to go.

This morning’s meditation at Bound Lotus felt so positive and uplifting; there was a wonderful energy in the space. I know that the last iteration of sat kriya this evening will be even better and I hope that everyone else who did this meditation challenge feels amazing – whether they meditated for four days or 40.

By day 40, I no longer found 11 minutes of sat kriya physically demanding (other than a twinge in my left shoulder when lowering my arms), but the mental challenge was certainly still present. I know clearing my mind will likely remain easier said than done, but practice will keep making it better.

With the end in sight, this last week was a struggle. It felt great meditating in a group on Monday after going solo for the weekend, but by Wednesday, I was ready to be done. Like really done.

Thankfully, my willpower kicked in and I made it to the studio for the remaining meditations. And today I came home from my 40th day of meditation, ate a healthy breakfast, cleaned the house, did my physio exercises, and got on the indoor cycling trainer afterwards! No signs of my willpower being exhausted!

Updated meditation music

Some new favourite songs for meditation. Click on the iTunes button to purchase a specific song.

  • Gobinday Mukunday by Sada Sat Kaur Gobinday Mukanday - Mantra Masala
    A quicker, more energizing version of the ”Git ‘er done” mantra. Good for reviving the spirit and enhancing energy.
  • Mul Mantra by Snatam Kaur Mul Mantra - Anand Bliss
    The February Full Moon Meditation at Bound Lotus Meditation & Yoga Centre was the mul mantra. I think this is the most beautiful version of it – very heart-centred and grounding.
  • Ong Namo – I Bow by Gurunam Singh Ong Namo - I Bow - The Journey Home
    Also called the Adi Mantra, chanting Ong Namo Guru Dev Namo starts off every Kundalini yoga class. It’s a reminder to honour (or bow to) all the teachers that came before and the wisdom that lives within.
  • Pavan Guru – Lord of the Wind by Gurunam Singh Pavan Guru - Lord of the Wind - The Journey Home
    The “May the Force be with You” mantra, Pavan Guru increases energy and stimulates healing.

See the Meditate page for a full list of meditation music I like.

Full moon listening

Laura holding half moon poseThe beautiful Mul Mantra meditation last night at Bound Lotus in honour of the full moon inspired me to update the song lists on the meditate and listen pages. I’ve added a few new favourites and created a list of music I like to use for savasana.

The full moon can be a time of increased energy and mental activity. It’s also just an amazing time to be out at night – particularly with the current clear weather we’re having!

I’m subbing the 8:15pm Yin Yoga class this evening at Bound Lotus. Come join me for a delightful full moon class and, of course, a beautiful relaxation in savasana afterwards!

The final quarter

Laura from the back in sat kriyaToday was my 31st consecutive day doing the sat kriya meditation… into the final stretch of the first 40 Day Meditation Challenge of 2012 at Bound Lotus Meditation & Yoga Centre! Yay!

Sat kriya is a pretty intense meditation and it feels good to have gotten this far in the challenge. At first, the prospect of holding my arms above my head for 11 minutes was very daunting; now the 11 minutes passes amazingly quickly. Figuring out how to use props to keep my knees happy and prevent my feet from falling asleep has certainly helped, but I think I’ve also developed a stronger sense of willpower and settled into the meditation.

Perhaps I’ve tapped into the power of the first (or root) chakra and I’m feeling the abundance and unlimited energy that’s associated with that energy centre.

One of the unexpected benefits I’ve noticed is how quickly I’m able to sink into deep relaxation during the savasana (or rest period) after sat kriya. It’s also much easier to quiet my mind and fully relax my body in savasana following a yoga practice. It used to take me several minutes to let go, by which time the teacher was often bringing us out of savasana and finishing the class, but now it’s just a few breaths before that sense of calm and peace comes over me.

Kundalini Yoga Boot Camp has great information All about the practice of sat kriya if you’re looking for more info.

I’ll be attempting solo meditation this weekend as we’re going out of town. I’m hoping to ride the meditation-momentum of more than 30 days at Bound Lotus to carry me through the 11 minutes alone… and then keep that momentum going until day 4o on February 11!

The strength of stillness

Laura relaxing at Prana

At the end of this morning’s meditation, one of my favourite teachers at Bound Lotus encouraged us to find the power in the relaxation that comes after 11 minutes of Sat Kryia.

That struck a cord with me. So much of my life (and I suspect yours, too!) is filled with rushing and running around that it’s easy to miss the profound satisfaction of being still. Not being vegetative or twitchy, but being consciously relaxed and tuning into the body.

Sitting or lying still for any longer than a couple of minutes (and not falling asleep!) is a challenge for me. My mind wanders… thoughts stray to what needs to be done and where I need to go. My body suddenly discovers itches and small discomforts that weren’t there moments ago… I invent reasons for moving.

But when I get past that first bit of twitching and let my brain clear, I start to feel the strength of stillness. Not doing or worrying or wanting… just being. The stillness brings calmness, relaxation, and a sense of rejuvenation.

Come join me at Bound Lotus for yin yoga and a bit of stillness on Mondays from 1-2:15pm and Fridays from 6:30-745pm.

Exercises in willpower & futility

Laura with hands in prayer poseWhile doing the first 40-Day Meditation Challenge of 2012 at Bound Lotus Meditation & Yoga Centre, I’ve also committed to 40 days without alcohol. I’ve temporarily given up liquor not so much to cleanse, but as an exercise in willpower and to allow the meditation to have as much impact as possible.

It’s a good thing I’m not hoping to detox my liver for the rest of the year by taking 40 days off from alcohol as British Liver Trust and other health professionals state that “detoxing for just a month in January is medically futile.” The Globe & Mail’s article on The right way to detox your liver recommends staying away from alcohol for two or three days straight every week to allow your liver to recover.

So after the 40-Day Meditation Challenge is done on February 11, my more important challenge will be exercising my willpower and taking a couple of days in a row off from my nightly glass of wine…

And maybe committing to the next 40-Day Meditation Challenge when it starts on February 20!

Yin class Jan. 2 & Meditation Challenge

Twisting at Bound LotusI’ll be teaching a yin yoga class at Bound Lotus (161 East 1st Street in North Van) on Monday, January 2 from 1:00pm to 2:15pm.

Come join me for a relaxing an invigorating class to start-off 2012! Yin yoga is a wonderful way to centre your mind and access the connective tissue in your body for a really deep stretch.

I’m also starting a 40-Day Meditation Challenge at Bound Lotus on Tuesday, January 3 – that’s 40 straight days of doing the same 11 minute meditation. Meditating in a group is a powerful experience and Bound Lotus makes it easy by offering three times a day on weekdays (7:30am, 8:00am, and 5:30pm) and two sessions a day on weekends (8:00am on Saturdays, 9:00am on Sundays, and 5:00pm both days) to come together to meditate.

Learn more about the 40-Day Meditation Challenge on the Bound Lotus website.