Yin class Jan. 2 & Meditation Challenge

Twisting at Bound LotusI’ll be teaching a yin yoga class at Bound Lotus (161 East 1st Street in North Van) on Monday, January 2 from 1:00pm to 2:15pm.

Come join me for a relaxing an invigorating class to start-off 2012! Yin yoga is a wonderful way to centre your mind and access the connective tissue in your body for a really deep stretch.

I’m also starting a 40-Day Meditation Challenge at Bound Lotus on Tuesday, January 3 – that’s 40 straight days of doing the same 11 minute meditation. Meditating in a group is a powerful experience and Bound Lotus makes it easy by offering three times a day on weekdays (7:30am, 8:00am, and 5:30pm) and two sessions a day on weekends (8:00am on Saturdays, 9:00am on Sundays, and 5:00pm both days) to come together to meditate.

Learn more about the 40-Day Meditation Challenge on the Bound Lotus website.

Initial list of meditation music

A selection of music I like for meditation; see the Meditate page for the full list.  Click on the iTunes button to purchase a specific song.

  • Aad Guray by Deva Premal Aad Guray - Dakshina
    For protection and clarity. Some people chant this mantra before driving or in other situations where they need protective energy. This version makes me feel as though I’m standing in a glorious cathedral and immediately calms me.
  • Adi Shakti Namo: Your Primal Power by SatKirin Kaur Khalsa Adi Shakti Namo: Your Primal Power - Universal Mantra
    Upbeat and energizing. Also know as the First Shakti Mantra, it helps remove fears and focus on what really needs to be done.
  • Gobinday Mukunday by Snatam Kaur Gobinday Mukunday - Prem
    To help move through difficult situations. I affectionately think of it as the “Git ‘er done” mantra, although it’s much more peaceful than that label implies.
  • Ong So Hung by Guru Singh Ong So Hung - Volume One
    Great before bed meditation. I find it completely relaxes me and sometimes even puts me to sleep… it’s my secret weapon for conquering jet lag.
  • Ra Ma Da Sa by Snatam Kaur Ra Ma Da Sa - Grace
    Wonderful restorative kundalini mantra. When someone I love needs some healing, I’ll chant this mantra and send my energy to them… at least it makes me feel like I’m doing something!