In what now feels like a completely different lifetime, I borrowed Yin Yoga: The Foundations of a Quiet Practice on DVD from my local library—and kickstarted my love of yin yoga.
The DVD led me to seek out yin yoga in real life and I stumbled into an amazing class at a local community centre with the knowledgable, approachable, sensitive, fantastic Brenda from Beautiful Yoga.
Continue reading “Back to the original (or orig-yin-al)”