Particularly when the weather is nice, weekends can get pretty full and hectic. Between after-work drinks on Friday, dinner parties on Saturdays, and movie dates on Sundays, along with bike rides, hikes, errands, and shopping trips during the day-time hours, weekends can become more energy-sapping than weekdays!
Counter all the yang energy of your weekend activities, with some yin yoga!
This Saturday, I start teaching an 11:15am Yin Yoga class at Bound Lotus in North Vancouver. The late morning start time is perfect for sleeping in (or sleeping off Friday night drinks!) and the early afternoon end time (12:30pm) is great for heading to Burgoo, Raglan’s, Moodyville’s, the Quay, or other Lower Lonsdale locales for brunch after class.
And the long-held postures of yin yoga (which I sometimes call lazy yoga 😉 ) are excellent for assisting with detoxification and replenishing body and mind. 75-minutes worth of meditative movement could be just the thing a busy weekend needs to find balance!