Canadians love Kraft Dinner. I’ve yet to meet a fellow Canadian who doesn’t have strong opinions about the best variety, a not-so-secret tweak (mine is less milk, more butter, and added broccoli), or a deep certainly that homemade mac and cheese (or at least Annie’s) is better.
But does macaroni and cheese belong at a barbeque?
Yup! And it’s a delicious meat-free alternative to the standard Swiss sausages—although as evidenced by the photo, there were plenty of sausages, too.
Almost exactly three years ago, a friend posted on social media about the trauma of saying goodbye to Roxy, his faithful companion of 12 years. He and his wife candidly outlined their struggles and Roxy’s, demonstrating their compassion and caring, and providing a window into the hardship of choosing to euthanise a beloved family member.
I benefited so much from their insight; it made me want to share our experience with letting Sofie go. I’ve written another post about not being ready to let her go that deals with more of the emotional stuff; this one is all about the decision.
Taking Sofie to the vet just over two weeks ago, we knew there was a possibility that we wouldn’t be bringing her home again. Intellectually we could tell that this world was becoming too much for her old bones, but our minds and our hearts weren’t syncing.
Emotionally, we weren’t prepared to not have Sofie in our lives. We still aren’t.
My yoga practice has been much flatter since having knee surgery in December. Reclined. Prone. Horizontal. Or maybe up a wall.
The swelling has yet to abate, making more active sessions out of reach. Down dog is a no-go. Butterfly makes me shudder in horror. Even my favourite yin-yoga-style practice with its many very-bent-knee poses (squats, sleeping swan, and happy baby, to name a few) is beyond my current capabilities. And child’s pose, well, that’s inconceivable.
As long as I can remember, my skin has been prone to redness. Exercise turns my face into a blotchy tomato. Cold and wind burnish my skin to a ruddy shine. Even washing my face, no matter how gently, leaves it pink. And there’s a good reason I apply SPF 50 daily—UV rays and I are not friends!
I’ve dealt with acne and/or rosacea (dermatologists can’t agree which is the underlying issue) most of my adult life and have tried just about everything to fix it. Cutting out dairy. Limiting processed sugar. Applying expensive creams. Buying celeb-endorsed treatment systems (Proactiv was both ineffective and bleached my pillowcases). Using prescription ointments. Attempting hormonal intervention (so thankful to be off the pill!). Taking antibiotics… then different antibiotics… and even more kinds of antibiotics. And now retinoids, which at least deliver moderate improvement.
I’m about ten days out from knee surgery and healing is not proceeding as hoped. Just about everything is harder than it should be: walking, sleeping, straightening my leg, bending my leg, showering, getting dressed, respecting my limitations, simply feeling comfortable.
The night after surgery, I took myself through a yoga nidra practice. While lying in that hospital bed, the intention I am at ease came through strong and clear. That mantra has reverberated loudly over the last week and a half.
Born and raised in Richmond, BC, I now live on the North Shore with my husband of 10 years and our small dog.
I’ve practiced yoga on and off since age 16 and it became an increasingly important part of my life three years ago when I struggled to physically balance running and horseback riding. I took up yin yoga to help loosen my hips and it allowed me to continue both running and riding.
My yin yoga practice quickly became about more than my hips and it began to transform my sense of self and view of the world. I turned to yoga and meditation to help me balance a stressful job and in early 2011 I decided to concentrate on my well-being by taking a leave of absence from work.
While on leave, I continued my meditation and yin practices and also found a wonderful kundalini yoga community. My kundalini practice and the support of teachers and other students within the close-knit North Shore kundalini community inspired me to leave my corporate job and pursue a more healthy and fulfilling lifestyle.
Yoga is an integral part of my journey to integrate all aspects of my life and find balance. I am particularly drawn to the concept that yoga is always “practice,” and not a competition for mastery. I enjoy teaching and sharing knowledge; being a yoga teacher gives me the opportunity to help others with their yoga experience and well-being.
I have experienced the transformational effects of a consistent yoga and meditation practice and want to share that power with others.