Dark days, inner light

Your inner light lights up your outer world. - Matshona DhliwayoIn the long, dark days of February, it’s worth remembering that we can create our own light. The greyness in Copenhagen is sometimes oppressive (the clouds hang so low!), but we can tap into our inner light and allow it to illuminate our outer worlds.

“Your inner light lights up your outer world.”

~ Matshona Dhliwayo
Canadian-based philosopher, entrepreneur and author

Thankfully, the days are starting to get longer and the promise of Spring is creeping closer! And, even more thankfully, I have the joys of chatting with family, teaching yoga, spending time with friends, walking the dog, enjoying food and drink, practicing yoga and loving my husband to fuel my internal light until the Earth’s rotation around the Sun brings on more daylight!

Meringue over meditation

Easy hazelnut chocolate cookies

My commitment to daily meditation in March faded almost immediately after my mid-March update – and my commitment to posting seems to have ended with it 😉 I have, however, been making an inordinate number of meringue-based treats! Spring has been all about whipping up egg whites to use in pavlovas or cookies.

These Nutella-inspired confections are based on an Italian recipe for Brutti ma Buoni (ugly but delicious) cookies that has just three ingredients (egg white, sugar, ground hazelnuts). I’ve added a bit of depth with vanilla extract (or vanilla sugar) and amped up the deliciousness by covering them with chocolate.

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Mid-March measure

Laura sitting cross-legged on a bench, meditating at nightI’ve been successful thus far in my commitment to meditate at least once a day in March. In fact, I’m at 16 consecutive days of meditation because I jumped the gun by starting on February 28 😉

So far I’ve done my Om Shreem Mahalakshmiyei Namaha meditation mostly at home, but I’ve also sat and silently chanted in an airport, an empty hotel conference room, and my brother’s guest room. I’ve meditated with my dog, Sofie, curled up next to me, while lying down in savasana (corpse pose), and with my legs up the wall. I’ve meditated in yoga gear (stretchy pants and a tank top) and in jeans. I’ve meditated in the morning, in the afternoon, and in the evening. I’ve meditated as part of a yoga practice and as a quick 10 minute stand alone.

I have not sought out a regular meditation routine (like a specific time of day or location), but have been able to fit it into my life without feeling like it’s an imposition. I have embraced the idea that there’s no wrong way to meditate. Simply sitting and being mindful is enough.

And it’s even been warm enough in Calgary to meditate outdoors in March! (Although winter has made its return after a few days of 15º+ temperatures – it’s currently snowing!) I suspect I’ll be meditating indoors for the rest of March 🙂

Haircut!

A very fluffy Sofie dog (before a haircut) in the snowNowhere is the amazing transformative power of a haircut more visible than with my dog, Sofie. From sedate shaggy fluffball… to puppy-like sleek (almost scrawny!) in a few short hours.

We let her coat grow a little longer than usual to cope with the snow and cold in Calgary, but last week it warmed up a bit and Sofie’s fur started to seem like too much to manage.  While she consents to being brushed (with periodic snaps at the brush), it’s certainly not her favourite activity and we weren’t able to keep up the thrice weekly grooming sessions necessary to keep her coat from matting.

Sleek Sofie dog after her haircutSo I pulled out the clippers, slipped Sofie a little Rescue Remedy, and got to shearing.

A couple hours later, an entirely new dog emerged!

After the mild trauma of a serious grooming, Sofie tends to embrace her short coat with a puppy-like attitude. Her outlook on life always seems lighter after a haircut and she appears to revel in the new sensations that come with less fur. She also rediscovers how much she loves getting pet, which leads to lots more Sofie snuggles 🙂

Unfortunately, Calgary’s weather slipped back to winter immediately after Sofie’s haircut, but the forecast is calling for warmer temperatures – and her non-fur coats to kept her toasty in the meantime!

March is for meditating

Laura sitting in easy pose meditatingLarge-scale change has been a constant for me over the last year and a half (new languages! new cities! new places to travel! new residences!) and, despite being somewhat settled in Calgary, there are still many more changes coming. To help me manage this upheaval, I’m undertaking a personal meditation challenge and committing to daily meditation for the month of March.

I’ve selected a Sanskrit meditation for abundance; partially to encourage my levels of energy and enthusiasm and partially just because I like the way it sounds 😉 I’ll be chanting 108 repetitions of Om Shreem Mahalakshmiyei Namaha along with Deva Premal for the next 31 days and hoping that the regularity helps me feel content and calm.

The words are relatively simple (no long complicated Sanskrit phrases!), it takes under 10 minutes, and Deva Premal’s version is well-paced and easy to follow (take a listen on YouTube, if you’d like). I’ll have very few excuses not to stick to meditating for abundance in March!

Jewish Museum Munich

Jewish Museum Munich sign at entryA recent post on The Local.de about Stolpersteine in Munich explained why I saw lots of these brass plaque commemorating Holocaust victims in other German cities, but none in the capital of Bavaria. Munich has a lot of Jewish culture and history, which made me think it was odd that they didn’t have these cobblestone-sized memorials on the streets.

Before we left Munich, I visited the Jewish Museum and really enjoyed their collections. I probably have a greater interest in Jewish culture and history than the average person (my undergrad studies focused on Old Testament literature and its historical Judaic context), but I suspect travellers curious about Germany’s history would be able to spend an hour or two wandering this four-story institution.

The heart of the permanent collection (located in the basement) features artifacts from Jewish life – things like Torah scrolls, Seder plates, Tefilin (small wearable prayer boxes), and Shofars (horns) – along with replicas that visitors are welcome to touch. An interactive map of Munich shows important Jewish sites (many destroyed during WWII) and there’s a touching floor-to-ceiling graphic novella.

My favourite bits of the lower floor were the items selected from the vast Jewish Museum holdings by individuals; each piece gave its historical importance and provenance along with the reasons that person picked it. Stand outs were a gorgeous embellished Torah cover from Munich’s Nazi-destroyed synagogue and a section of a cupboard from a concentration camp survivor. It was very interesting to learn why the artifacts were selected and examine their respective intricacies.

The top two floors house temporary exhibits and a permanent library. The exhibit on Jews between the two world wars (entitled WAR! Jews between the fronts 1914-1918) spanned both floors and described how Jewish Germans fought for the German side in WWI, contributed to the war effort in general, and how Jewish veterans were treated in the lead up to WWII. It was eye-opening and moving and gave me insight into the anti-semitism that pre-dated Hitler’s rise to power.

A shelf of books at the Jewish Museum MunichGiven my love of the written word and my Masters in Library and Information Studies, it’s no surprise that the library captivated me most of all. Despite being a relatively small collection (likely under a thousand volumes), it was very diverse; novels, old encyclopedias, art books, graphic novels, pamphlets, poetry, magazines… in a range of languages – German, English, Hebrew, French, Czech, Russian – even Arabic!

Rather than following a standard classification system, the library was arranged by subject matter (noted on the spine label by a letter) and then accessioned. This system made for great thematic browsing as all the works on a particular subject matter were clumped together regardless of format or language.

Perhaps because it was so academically interesting and well-curated, my visit to the Jewish Museum Munich was rewarding and enriching – not depressing or anger-inducing as I’ve found at some Holocaust-centric exhibits. If you’re in Munich and want a break from Bavarian culture and beer, Jewish Museum Munich offers a fascinating glimpse into the city’s Jewish-ness.

Happy birthday, dad!

Happy birthday, dad! Thank you blood donors!

Today is my dad’s birthday. A birthday he likely wouldn’t be celebrating without the generosity of blood donors.

Last spring, my dad had a health incident which required extraordinary life-saving measures, including multiple blood transfusions. He received exceptional medical care, but probably wouldn’t have survived without replacing at least some of the blood that he lost.

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