I’ve taught a couple restorative yoga classes over the last week, which have reminded me how much I enjoy the practice — and how much I wish there were more restorative classes near me. I’d love to take a class with myself!
Sadly, the restorative classes I’ve taken in Copenhagen have been more yin-like (seeking a ‘Goldilocks’ sensation, holding poses for ~2-5 minutes). Not nearly restful enough for me to consider them true restorative yoga.
Continue reading “Zealous about restorative yoga”