Tag Archives: sleep
For the last few days, lying down has felt like being swallowed up. I sink as if my body is resting on moss, compressing the springy fauna and becoming part of the forest floor. My brain surrenders to the fog of jet lag and gives my body no choice but to resign itself to sleep.
Having returned to Copenhagen from the west coast of Canada a few days ago, I’m still adjusting to the nine hour time shift and the long, sleepless trip home. I have never been able to fall asleep on planes or in stiff gate-side seats, which means the two long flights and aimless hours at airports did not leave me feeling rested!
I remember travelling in the opposite direction (from Europe to Canada’s west coast) some years ago and going to a restorative yoga class the evening I landed. I managed to keep conscious throughout most of the practice, but the moss rose up and claimed my wakefulness during savasana. I managed to re-awaken with the rest of the class after savasana, but the teacher (who is also a friend) whispered to me afterwards that a few gentle snores escaped!
Sometimes sleep is exactly what is required and it can’t be fought! Perhaps, I need to make time for a restorative practice before long.
But, for now, life will not wait for the jet lag to pass and I’m left to battle the tiredness – although I hope it will only be for a few more days. Thankfully, jet lag doesn’t last forever.