I’m about ten days out from knee surgery and healing is not proceeding as hoped. Just about everything is harder than it should be: walking, sleeping, straightening my leg, bending my leg, showering, getting dressed, respecting my limitations, simply feeling comfortable.
The night after surgery, I took myself through a yoga nidra practice. While lying in that hospital bed, the intention I am at ease came through strong and clear. That mantra has reverberated loudly over the last week and a half.Continue reading “I wish you ease”