Tag Archives: road trip

Road trip recovery

My dog, Sofie, curled up in the backseat of a car

Sofie happily snuggled in the backseat

The past month has been all about road-tripping. We’ve been through seven countries and driven more than 5,000km since the middle of September (my husband’s time in the car has been even longer and he’s hit an additional country!). While travelling has been fantastic (and Sofie loves being in a car!), hours in the passenger seat have taken a toll on me; my low back is sore, my hips are tight, and my shoulders are hunching.

I had a couple car-free days earlier this week and I knew yoga would help me feel better, but was feeling really lazy and unmotivated. Thank goodness for the wonder of YouTube!

Yoga with Adriene logoA quick search for ‘yoga for low back pain’ turned up a short sequence from Yoga With Adriene that looked promising.

15 minutes on the mat relieved a lot of the tension in my low back and prompted me to do another sequence with Adriene. Turns out she has a whole series of free online yoga practices!

I like Adriene’s relaxed, friendly, unscripted style. Her slight rambling and occasional diversions remind me of a good friend and overall Adriene seems approachable and very real. It’s also great to follow someone else’s sequence rather than thinking about what’s coming next!

While Sofie really looks forward to road trips (she’s small enough to stretch fully in a car!), I’m happy to have almost two weeks off before our next car adventure. Plenty of time to try a few more of Adriene’s sequences 🙂

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