If you only ever do one yoga pose, make it legs up the wall. It’s one of the easiest postures and is the foundation for many restorative yoga practices. It’s fabulous after a hike, run, long-walk, cycle, or anything that works your legs.
All it takes is nestling your bum next to a wall and swinging your legs up; once your legs are up the wall, relax and let your back body sink into the floor. That’s it!
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