Tag: cycling

It’s just like riding a bike

Laura with her first (and only) race bike on Vancouver’s Lions Gate Bridge

Like most suburban kids, I grew up riding a bike (photo of Little Laura and her big glasses below for proof!). Then periodically cycled to friends’ houses and school and things as a teenager. And promptly forgot all about all things bike-related after moving to Edmonton for university.

When we lived in North Vancouver, Tony and I counted several strong cyclists amongst our close friends. Those friends and a truely awesome bike shop (shout out to Obsession: Bikes) prompted me to get a serious bicycle, complete with clip-in pedals (which proved to be the bane of my cycling existence) and proper kit. (If you look closely the jersey in the photo of me and my Trek on the Lions Gate Bridge says “North Shore Triathlon Club”, which is how we were introduced to the aforementioned strong cyclists we still call friends).

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Wine and a wall

Legs up the wall with a glass of wineOur flat in Munich is a ways out of the city and U-Bahn construction at the closest station means that cycling is the most efficient method for getting around. It’s been a long time since I’ve done any pedalling and my leg muscles are struggling with this newfound exertion.

Thankfully, our flat has a lovely open wall that’s perfect for my favourite restorative yoga pose – legs up the wall. Pair the leg-relaxing posture with a glass of wine and the strain in my lower body disappears!

The pose itself is super-easy (see my how-to in a previous post) – the most difficult part is managing the glass! I’m careful to make sure the wine is safe coming into and out of legs up the wall and set the glass within easy reach for the 10-15 minutes I’m laying on the floor.

Sipping while supine is challenging, but the relaxation is well worth it!