A tidy up of my computer (spring cleaning of sorts) unearthed a video I recorded when we lived in England — a five-minute body scan and mindful breathing practice to help with feelings of anxiety and worry.
The bedroom’s floral wallpaper was not our choice (although I liked it better than the slightly shimmery brocade-style one in the living/dining room), but it makes an appropriately fussy contrast to a meditation aiming to calm anxiety and slow an over-worked mind.
This practice was inspired by the weekly-ish mindful meditation sessions I led at my WFH job. Most working Wednesdays, I spent ten or so minutes taking colleagues through desk-friendly stretches, gentle breath work, and a short guided meditation. Ostensibly it was to create a bit of connection and relieve stress for my co-workers, but it was also a lovely (and delightfully selfish) reminder to come up for air for me.
My regular in-person classes in Copenhagen (see when I’m teaching) give me this same reprieve. When I teach, the rest of the world fades away. I’m able to focus my full attention on creating a safe, welcoming space, leading students through postures, and helping their worries melt away. It’s my favourite form of meditation.
About this practice
It’s pretty straight-forward; find yourself a comfortable seat (or lie down) and follow my guidance. No props necessary. The session is particularly good for a midday rest (maybe on a WFH Wednesday?) and hopefully brings a little relief from anxiety and worry.
Subscribe by email
Pop your email address in the box below to receive new posts straight to your inbox. I’ll never send you spam and it’s easy to unsubscribe if you change your mind.