At the end of this morning’s meditation, one of my favourite teachers at Bound Lotus encouraged us to find the power in the relaxation that comes after 11 minutes of Sat Kryia.
That struck a cord with me. So much of my life (and I suspect yours, too!) is filled with rushing and running around that it’s easy to miss the profound satisfaction of being still. Not being vegetative or twitchy, but being consciously relaxed and tuning into the body.
Sitting or lying still for any longer than a couple of minutes (and not falling asleep!) is a challenge for me. My mind wanders… thoughts stray to what needs to be done and where I need to go. My body suddenly discovers itches and small discomforts that weren’t there moments ago… I invent reasons for moving.
But when I get past that first bit of twitching and let my brain clear, I start to feel the strength of stillness. Not doing or worrying or wanting… just being. The stillness brings calmness, relaxation, and a sense of rejuvenation.
Come join me at Bound Lotus for yin yoga and a bit of stillness on Mondays from 1-2:15pm and Fridays from 6:30-745pm.