Workshop

Singing bowls with text reading: Yin Yoga Singing Bowls Hands On

Ai Chin, Pernille and Laura hosted a workshop  at Østerbro Yogaforening on Sunday, 28 January from 15.00 to 17.30.

This deep, meditative Yin Yoga practice was accompanied by the soothing reverberations of singing bowls and hands on healing touch. The session started with a short introduction to yin yoga and singing bowls (general theory, benefits and why we’re combining the two) and ended with a long savasana, including a guided relaxation (or yoga nidra). 

The Workshop was suitable for almost everyone, including beginners and especially anyone with an active or stressful life.