If you do only one yoga pose…

If you only ever do one yoga pose, make it legs up the wall. It’s one of the easiest postures and is the foundation for many restorative yoga practices. It’s fabulous after a hike, run, long-walk, cycle, or anything that works your legs. All it takes is nestling your bum next to a wall and … Continue reading “If you do only one yoga pose…”

Yoga as recovery

Intense physical activity, such as running or training for endurance sports like triathlons, can be very hard on your body. Yoga can help you recover. Read other posts about recovering. Taking a meditative approach to yoga and flowing through postures, rather than quickly jumping from pose to pose, helps shift your nervous system from fight or flight … Continue reading “Yoga as recovery”